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The Ego Podcast

This is a podcast about striving to find balance in a world full of extremes. On it, Dena Jackson (Comedian, Writer and Meditation advocate) interviews comedians, actors, yogis, meditation leaders and other working professionals about what they do to find balance in their lives and manage their egos.

Episode 22: Interview with Janice Winton, Meditation Advocate and Former VP of Ryerson University

Apr 18 2018

On episode 22 of the Ego Podcast, I am joined by Meditation Advocate and former Vice President of Ryerson University, Janice Winton! Janice is also the person who taught me how to meditate and my mom. We discuss her meditation process, teaching myself and others how to practice, incorporating meditation into the school systems and more!
This was a really fun episode to record and I learned a lot about Janice’s personal understanding of meditation and mindfulness practices and how that was passed along in my family. For more information about Janice and the Ryerson University Wellness Centre, please visit: www.ryerson.ca/healthandwellness/

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

The Ego Podcast

Episode 22: Interview with Janice Winton, Meditation Advocate and Former VP of Ryerson University

00:39:09 Download (45MB)

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