On this episode of the Ego Podcast, I am joined by returning guest, yoga and meditation instructor and reiki healer, Caitlan Carver! We dive into an in depth discussion about useful shake-off meditations that are helpful first thing in the morning, where yoga and meditation are headed and the connection between these two practices. I love having Caitlan as a guest and I’m delighted she has returned with more knowledge to share.
For more info about Caitlan and her upcoming retreats and events, please visit anandayogaretreats.com or you can follow her @anandayogaretreats.
This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.