On this episode of the Ego Podcast, I am joined by returning guest, yoga and meditation instructor and reiki healer, Caitlan Carver! We dive into an in depth discussion about useful shake-off meditations that are helpful first thing in the morning, where yoga and meditation are headed and the connection between these two practices. I love having Caitlan as a guest and I'm delighted she has returned with more knowledge to share.

On episode four of the Ego Podcast, I am joined by yoga and meditation instructor and founder of Ananda Yoga Retreats, Caitlan Carver. Caitlan has international teaching experience and numerous certifications under her belt as a yoga instructor, sound therapy and reiki healer. On this episode we discuss her shift from working in public relations to teaching yoga and meditation. Caitlan gives an amazing explanation about what sound therapy has done for her and what her hope is in working with it for her students. This was such an interesting interview with such a brilliant woman and teacher. For more information about Caitlan, her classes and upcoming retreats please visit: yogacait.com/ and puryogatoronto.com/. You can follow Caitlan on social media @anandayogaretreats and @yogacait. This episode was recorded at the Laughing Vikings Studio in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.