On episode 29 of the Ego Podcast, lawyer and mindfulness teacher, Nicolle Kopping-Pavars returns to share some more knowledge about mindfulness and how it can improve your current situation and shift your perception about life overall.

On episode eight of the Ego Podcast, I am joined by family lawyer and mindfulness teacher, Nicolle Kopping-Pavars. We discuss Nicolle's experience coming into mindfulness and meditation, teaching mindfulness to lawyers and a life altering experience Nicolle had that changed her life forever. I found this episode very moving and I had goosebumps throughout. I am so grateful to Nicolle for sharing her story and insight with listeners here. For more information about Nicolle's mindfulness practices and teachings, you can find related articles on her website at: www.nkplaw.ca/ This episode was recorded at the Laughing Vikings studio in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.