http://thesonarnetwork.com/self-esteem-party/ Self Esteem Party Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conversations interspersed with Alana's exuberant comedy. Self Esteem Party https://thesonarnetwork.com/self-esteem-party/wp-content/uploads/sites/39/2021/03/SEP-sonarstamp-blue-scaled.jpg http://thesonarnetwork.com/self-esteem-party/ Sonar Network en-CA Wed, 30 Jul 2025 12:27:00 +0000 Fri, 03 Apr 2026 21:48:43 +0000 info@thesonarnetwork.com () info@thesonarnetwork.com (Tech Support) 30 comedy society & culture health & fitness 877cc740-a2fb-554b-967a-346e832a2bc7 yes (CC BY-NC-ND 4.0) Alana Johnston Alana Johnston interviews her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. The Sonar Network no info@thesonarnetwork.com episodic 1 tv-14 Los Angeles, California weekly 1 You might also love: StanLand https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=898 https://thesonarnetwork.com/self-esteem-party/episode/you-might-also-love-stanland info@thesonarnetwork.com() Wed, 30 Jul 2025 05:27:00 +0000 Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan & Rhea Seehorn, with Jon Hamm, John Waters and more! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Please enjoy episode 1 of StanLand, a hilarious new comedy fantasy story featuring Rhea Seehorn, Bobby Moynihan, Jon Hamm, John Waters, Steve Little, Timm Sharp, Mike Mitchell and more! Written by Mike Sacks with S.G. Wilson.

A cynical podcaster, Melanie Hughes (Rhea Seehorn), who investigates tales of “mysterious phenomena,” stumbles upon the most outrageous story of her career. An unemployed mediocrity from Maryland, Stan Little (Bobby Moynihan), has discovered a once-pristine, Narnia-like fantasy world and is accidentally ruining it by introducing commercial capitalism run amok. Will Melanie be able to escape this magical land overrun by fast-food chain restaurants, waterparks and vape stores?

If you like this, you can hear the full series right now. Subscribe to StanLand wherever you get your podcasts. Join the Apple Subscription for bonus interviews and extras!

Brought to you by The Sonar Network & Odenkirk-Provissiero Entertainment.

Subscribe on Apple, Spotify or wherever you get your podcasts. Visit www.stanlandseries.com for more info.

Brought to you By: The Sonar Network

]]> Alana Johnston You might also love: StanLand info@thesonarnetwork.com full yes 2363 Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan & Rhea Seehorn, with Jon Hamm, John Waters and more! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Chase Mitchell https://thesonarnetwork.com/self-esteem-party/episode/chase-mitchell/ https://thesonarnetwork.com/self-esteem-party/episode/chase-mitchell info@thesonarnetwork.com() Wed, 08 Mar 2023 13:22:00 +0000 On this week's episode, Alana and her guest Chase Mitchell transition from internet friends into IRL friends and let's just say no one regrets it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Chase Mitchell transition from internet friends into IRL friends and let’s just say no one regrets it!

Producer/husband/roommate Norm Sousa is sipping his coffee and hating the new plumber Bryan who let’s be honest, sucks.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Chase Mitchell

Brought to you By: The Sonar Network

]]> Alana Johnston Chase Mitchell Chase Mitchell info@thesonarnetwork.com full yes 3828 On this week's episode, Alana and her guest Chase Mitchell transition from internet friends into IRL friends and let's just say no one regrets it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Tommy Bechtold https://thesonarnetwork.com/self-esteem-party/episode/tommy-becktold/ https://thesonarnetwork.com/self-esteem-party/episode/tommy-becktold info@thesonarnetwork.com() Wed, 01 Mar 2023 18:10:00 +0000 On this week's episode, Alana and her guest Tommy Bechhold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Tommy Bechtold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends!

Producer/husband/roommate Norm Sousa is back on the pod and is basically desperate to connect with Alana.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Tommy Bechtold

Brought to you By: The Sonar Network

]]> Alana Johnston Tommy Bechtold Tommy Bechtold info@thesonarnetwork.com full yes 4143 On this week's episode, Alana and her guest Tommy Bechhold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Synthia Kiss https://thesonarnetwork.com/self-esteem-party/episode/synthia-kiss/ https://thesonarnetwork.com/self-esteem-party/episode/synthia-kiss info@thesonarnetwork.com() Wed, 15 Feb 2023 12:00:00 +0000 On this week's episode, Alana and her guest Synthia Kiss talk all about being on Canada's Drag Race!!! Spoiler Alert, I DO NOT WIN THE COMPETITION AND SOME DAY DID NOT EVEN COMPETE. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Synthia Kiss talk all about being on Canada’s Drag Race!!! Spoiler Alert, I DO NOT WIN THE COMPETITION AND SOME DAY DID NOT EVEN COMPETE.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Synthia Kiss

Brought to you By: The Sonar Network

]]> Alana Johnston Synthia Kiss Synthia Kiss info@thesonarnetwork.com full yes 3562 On this week's episode, Alana and her guest Synthia Kiss talk all about being on Canada's Drag Race!!! Spoiler Alert, I DO NOT WIN THE COMPETITION AND SOME DAY DID NOT EVEN COMPETE. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Rob Schulte https://thesonarnetwork.com/self-esteem-party/episode/rob-schulte/ https://thesonarnetwork.com/self-esteem-party/episode/rob-schulte info@thesonarnetwork.com() Wed, 08 Feb 2023 08:00:00 +0000 On this week's episode, Alana and her guest Rob Schulte finally get to know each other and spoiler alert: It works out! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Rob Schulte finally get to know each other and spoiler alert: It works out!

Producer/husband/roommate Norm Sousa is NOT on the pod this week. Can their marriage survive this? NO!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Rob Schulte

Brought to you By: The Sonar Network

]]> Alana Johnston Rob Schulte Rob Schulte info@thesonarnetwork.com full yes 3616 On this week's episode, Alana and her guest Rob Schulte finally get to know each other and spoiler alert: It works out! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Steve Szlaga https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=890 https://thesonarnetwork.com/self-esteem-party/episode/steve-szlaga info@thesonarnetwork.com() Tue, 31 Jan 2023 09:15:00 +0000 On this week's episode, Alana and her guest Steve Szlaga talk all about self esteem in childhood and Steve's dating history! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Steve Szlaga talk all about self esteem in childhood and Steve’s dating history!

Producer/husband/roommate Norm Sousa is back and feeling the same as always. What a delight!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Steve Szlaga

Brought to you By: The Sonar Network

]]> Alana Johnston Steve Szlaga Steve Szlaga info@thesonarnetwork.com full yes 0 On this week's episode, Alana and her guest Steve Szlaga talk all about self esteem in childhood and Steve's dating history! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joanna Katcher https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=889 https://thesonarnetwork.com/self-esteem-party/episode/joanna-katcher info@thesonarnetwork.com() Wed, 25 Jan 2023 09:27:00 +0000 On this week's episode, Alana's guest Joanna Katcher edited the audio and for the first time ever the podcast sounds great! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana’s guest Joanna Katcher edited the audio and for the first time ever the podcast sounds great!

Producer/husband/roommate Norm Sousa is nowhere to be found. CAN YOU BELIEVE THIS MAN???

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Joanna Katcher

Brought to you By: The Sonar Network

]]> Alana Johnston Joanna Katcher Joanna Katcher info@thesonarnetwork.com full yes 3617 On this week's episode, Alana's guest Joanna Katcher edited the audio and for the first time ever the podcast sounds great! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mike Sacks https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=888 https://thesonarnetwork.com/self-esteem-party/episode/mike-sacks info@thesonarnetwork.com() Wed, 18 Jan 2023 14:00:00 +0000 On this week's episode, Alana chats with her guest Mike Sacks about advice for young writers and how important it is to get your work out there! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana chats with her guest Mike Sacks about advice for young writers and how important it is to get your work out there!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Mike Sacks

Brought to you By: The Sonar Network

]]> Alana Johnston Mike Sacks Mike Sacks info@thesonarnetwork.com full yes 4196 On this week's episode, Alana chats with her guest Mike Sacks about advice for young writers and how important it is to get your work out there! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Naomi Snieckus https://thesonarnetwork.com/self-esteem-party/episode/naomi-snieckus/ https://thesonarnetwork.com/self-esteem-party/episode/naomi-snieckus info@thesonarnetwork.com() Tue, 10 Jan 2023 13:15:00 +0000 On this week's episode, Alana does a collaboration with Naomi Snieckus and the Firecracker Department Podcast! Alana talks self esteem and Naomi talks creativity and together they make for the perfect podcasting pals! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana does a collaboration with Naomi Snieckus and the Firecracker Department Podcast! Alana talks self esteem and Naomi talks creativity and together they make for the perfect podcasting pals!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Naomi Snieckus

Brought to you By: The Sonar Network

]]> Naomi Snieckus Alana Johnston Naomi Snieckus info@thesonarnetwork.com full yes 3376 On this week's episode, Alana does a collaboration with Naomi Snieckus and the Firecracker Department Podcast! Alana talks self esteem and Naomi talks creativity and together they make for the perfect podcasting pals! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dawn Luebbe https://thesonarnetwork.com/self-esteem-party/episode/dawn-leubbe/ https://thesonarnetwork.com/self-esteem-party/episode/dawn-leubbe info@thesonarnetwork.com() Tue, 03 Jan 2023 03:05:00 +0000 On this week's episode, Alana and her guest Dawn Leubbe talk about long distance relationship, movies and the free soda water Alana gave Dawn which is a HUGE GET for her. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Dawn Leubbe talk about long distance relationship, movies and the free soda water Alana gave Dawn which is a HUGE GET for her.

Producer/husband/roommate Norm Sousa is starting off the year at an all time high of 6/10 on the ol’ Self Esteem Party scale. Hello 2023!!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Dawn Leubbe

Brought to you By: The Sonar Network

]]> Alana Johnston Dawn Luebbe Dawn Luebbe info@thesonarnetwork.com full yes 3834 On this week's episode, Alana and her guest Dawn Leubbe talk about long distance relationship, movies and the free soda water Alana gave Dawn which is a HUGE GET for her. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sophie Delaney https://thesonarnetwork.com/self-esteem-party/episode/sophie-delaney/ https://thesonarnetwork.com/self-esteem-party/episode/sophie-delaney info@thesonarnetwork.com() Tue, 20 Dec 2022 03:00:00 +0000 Alana and her guest Sophie Delaney talk about transitioning, getting to know oneself and a potential post podcast hang!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana and her guest Sophie Delaney talk about transitioning, getting to know oneself and a potential post podcast hang!

Producer/roommate/husband Norm Sousa finally feels okay but will it last? NEVER!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Sophie Delaney

Brought to you By: The Sonar Network

]]> Alana Johnston Sophie Delaney Sophie Delaney info@thesonarnetwork.com full yes 4164 Alana and her guest Sophie Delaney talk about transitioning, getting to know oneself and a potential post podcast hang!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jason DeRosse https://thesonarnetwork.com/self-esteem-party/episode/jason-derosse/ https://thesonarnetwork.com/self-esteem-party/episode/jason-derosse info@thesonarnetwork.com() Tue, 29 Nov 2022 03:00:00 +0000 On this week's episode, Alana and her guest Jason DeRosse have a great time chatting until he unintentionally makes Alana cry but don't worry, it ends in a laugh as per usual. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jason DeRosse have a great time chatting until he unintentionally makes Alana cry but don’t worry, it ends in a laugh as per usual.

Producer/husband/roommate Norm Sousa is back from New York and ready for his bachelor lifestyle to continue when Alana leaves town this week.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jason DeRosse

Brought to you By: The Sonar Network

]]> Jason DeRosse Alana Johnston Jason DeRosse info@thesonarnetwork.com full yes 4277 On this week's episode, Alana and her guest Jason DeRosse have a great time chatting until he unintentionally makes Alana cry but don't worry, it ends in a laugh as per usual. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Erin McGathy https://thesonarnetwork.com/self-esteem-party/episode/erin-mcgathy-4/ https://thesonarnetwork.com/self-esteem-party/episode/erin-mcgathy-4 info@thesonarnetwork.com() Wed, 23 Nov 2022 05:00:00 +0000 On this week's episode, Alana and her guest Erin McGathy discuss life in Dublin, Erin's epic wedding and if famous people are reallly happy. MAYBE NOT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Erin McGathy discuss life in Dublin, Erin’s epic wedding and if famous people are really happy. MAYBE NOT!

Producer/husband/roommate Norm Sousa is back on the pod and covid free! Finally he can go back to being his neutral self!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Erin McGathy

Brought to you By: The Sonar Network

]]> Erin McGathy Erin McGathy info@thesonarnetwork.com full no 4291 On this week's episode, Alana and her guest Erin McGathy discuss life in Dublin, Erin's epic wedding and if famous people are reallly happy. MAYBE NOT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jet Eveleth https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=868 https://thesonarnetwork.com/self-esteem-party/episode/jet-eveleth info@thesonarnetwork.com() Tue, 15 Nov 2022 10:16:57 +0000 On this week's episode, Alana and her guest Jet Eveleth discuss self esteem not even being on the charts, connecting with others and why Alana deserves to be in the Guinness world book of records for being a blast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jet Eveleth discuss self esteem not even being on the charts, connecting with others and why Alana deserves to be in the Guinness world book of records for being a blast!

Producer/husband/roommate Norm Sousa is out with covid and making a HUGE to do of it.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jet Eveleth

Brought to you By: The Sonar Network

]]> Alana Johnston Jet Eveleth Jet Eveleth info@thesonarnetwork.com episode yes 3562 On this week's episode, Alana and her guest Jet Eveleth discuss self esteem not even being on the charts, connecting with others and why Alana deserves to be in the Guinness world book of records for being a blast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Amanda Walsh https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=866 https://thesonarnetwork.com/self-esteem-party/episode/amanda-walsh info@thesonarnetwork.com() Tue, 08 Nov 2022 03:00:59 +0000 On this week's episode, Alana and her guest Amanda Walsh talk about her being a 10th grade math protégée, self esteem fluctuation and how stressed out Alana gets around good looking people and has to leave the conversation immediately! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Amanda Walsh talk about her being a 10th grade math protégée, self esteem fluctuation and how stressed out Alana gets around good looking people and has to leave the conversation immediately!

Producer/husband/roommate Norm Sousa is back from New York with a sigh of relief! Did he miss Alana? Spoiler: it never comes up.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Amanda Walsh

Brought to you By: The Sonar Network

]]> Alana Johnston Amanda Walsh Amanda Walsh info@thesonarnetwork.com episode no 3921 On this week's episode, Alana and her guest Amanda Walsh talk about her being a 10th grade math protégée, self esteem fluctuation and how stressed out Alana gets around good looking people and has to leave the conversation immediately! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Santina Muha https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=852 https://thesonarnetwork.com/self-esteem-party/episode/santina-muha info@thesonarnetwork.com() Tue, 01 Nov 2022 13:17:09 +0000 On this week's episode, Alana and her guest Santina Muha discuss cat calling, struggles of high school and Santina's perfect Halloween costume! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Santina Muha discuss cat calling, struggles of high school and Santina’s perfect Halloween costume!

Producer/husband/roommate Norm Sousa is busy at work and feeling slightly overwhelmed. Will he power through like he does every week without question? Yes. Because he does this every week.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Santina Muha

Instagram: @santinamuha

Twitter: @santinamuha

Brought to you By: The Sonar Network

]]> Alana Johnston Santina Muha Santina Muha info@thesonarnetwork.com episode yes 3990 On this week's episode, Alana and her guest Santina Muha discuss cat calling, struggles of high school and Santina's perfect Halloween costume! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ele Woods https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=850 https://thesonarnetwork.com/self-esteem-party/episode/ele-woods info@thesonarnetwork.com() Tue, 25 Oct 2022 03:00:27 +0000 On this week's episode, Alana and her guest Ele Woods talk about self realizations and why it was worth waiting to record the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ele Woods talk about self realizations and why it was worth waiting to record the podcast!

Producer/husband/roommate Norm Sousa has discovered that most things are out of his hands and everything turns out fine. WHAT A JOKE!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ele Woods

Instagram: @elewoods55

Brought to you By: The Sonar Network

]]> Alana Johnston Ele Woods Ele Woods info@thesonarnetwork.com episode yes 4195 On this week's episode, Alana and her guest Ele Woods talk about self realizations and why it was worth waiting to record the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joe Wengert https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=849 https://thesonarnetwork.com/self-esteem-party/episode/joe-wengert info@thesonarnetwork.com() Tue, 18 Oct 2022 09:03:11 +0000 On this week's episode, Alana and her guest Joe Wengert discuss anticipation anxiety, hating your kids and the best part of an avocado experience! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Joe Wengert discuss anticipation anxiety, hating your kids and the best part of an avocado experience!

Producer/husband/roommate Norm Sousa is back on the pod and in a jam. Will rise above? He always does as his mood changes literally every second of his life.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Joe Wengert

Brought to you By: The Sonar Network

]]> Alana Johnston Joe Wengert Joe Wengert info@thesonarnetwork.com episode yes 3959 On this week's episode, Alana and her guest Joe Wengert discuss anticipation anxiety, hating your kids and the best part of an avocado experience! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sarah Hillier https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=824 https://thesonarnetwork.com/self-esteem-party/episode/sarah-hillier info@thesonarnetwork.com() Tue, 11 Oct 2022 03:00:31 +0000 On this week's episode, Alana and her guest Sarah Hillier discuss the role motherhood plays in self esteem and why it's necessary to have 1-3 relaxes PER DAY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Sarah Hillier discuss the role motherhood plays in self esteem and why it’s necessary to have 1-3 relaxes PER DAY!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Sarah Hillier

Instagram: @thesarahhillier

Twitter: @thesarahhillier

Brought to you By: The Sonar Network

]]> Alana Johnston Sarah Hillier Sarah Hillier info@thesonarnetwork.com episode yes 3873 On this week's episode, Alana and her guest Sarah Hillier discuss the role motherhood plays in self esteem and why it's necessary to have 1-3 relaxes PER DAY! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Holly Laurent https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=809 https://thesonarnetwork.com/self-esteem-party/episode/holly-laurent info@thesonarnetwork.com() Tue, 04 Oct 2022 08:47:56 +0000 On this week's episode, Alana and her guest Holly Laurent discuss the pressure media puts on people to look a certain way and what they are and are not in control of. Spoiler alert: you basically have no control over ANYTHING! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Holly Laurent discuss the pressure media puts on people to look a certain way and what they are and are not in control of. Spoiler alert: you basically have no control over ANYTHING!

Producer/husband/roommate Norm Sousa actually had a pretty easy week and is enjoying cruising his way through life…for now.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Holly Laurent

Instagram: @hollylaurent

Twitter: @laurenholly

Brought to you By: The Sonar Network

]]> Alana Johnston Holly Laurent Holly Laurent info@thesonarnetwork.com episode yes 4700 On this week's episode, Alana and her guest Holly Laurent discuss the pressure media puts on people to look a certain way and what they are and are not in control of. Spoiler alert: you basically have no control over ANYTHING! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Christine Bullen https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=797 https://thesonarnetwork.com/self-esteem-party/episode/christine-bullen info@thesonarnetwork.com() Tue, 27 Sep 2022 09:40:46 +0000 On this week's episode, Alana and her guest Christine Bullen talk about losing a loved one, taking a break from work and the triumphant return of Upright Citizen's Brigade Theatre here in Los Angeles! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Christine Bullen talk about losing a loved one, taking a break from work and the triumphant return of Upright Citizen’s Brigade Theatre here in Los Angeles!

Producer/husband/roommate Norm Sousa

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Christine Bullen

Instagram: @christinecbullen

Brought to you By: The Sonar Network

]]> Alana Johnston Christine Bullen Christine Bullen info@thesonarnetwork.com episode yes 3888 On this week's episode, Alana and her guest Christine Bullen talk about losing a loved one, taking a break from work and the triumphant return of Upright Citizen's Brigade Theatre here in Los Angeles! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Shaun Diston https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=786 https://thesonarnetwork.com/self-esteem-party/episode/shaun-diston info@thesonarnetwork.com() Tue, 20 Sep 2022 13:51:02 +0000 On this week's episode, Alana and her guest Shaun Diston talk about believing in yourself, feeling sky high on the self esteem party scale and how Shaun is from Florida which is OUTRAGEOUS. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Shaun Diston talk about believing in yourself, feeling sky high on the self esteem party scale and how Shaun is from Florida which is OUTRAGEOUS.

Producer/husband/roommate Norm Sousa is struggling this week to not be so hard on himself and also, he has tiny eyes!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Shaun Diston

Instagram: @shaundiston

Twitter: @shaundiston

Brought to you By: The Sonar Network

]]> Alana Johnston Shaun Diston Shaun Diston info@thesonarnetwork.com episode yes 4175 On this week's episode, Alana and her guest Shaun Diston talk about believing in yourself, feeling sky high on the self esteem party scale and how Shaun is from Florida which is OUTRAGEOUS. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Charlie McCrackin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=784 https://thesonarnetwork.com/self-esteem-party/episode/charlie-mccrackin info@thesonarnetwork.com() Tue, 13 Sep 2022 03:00:47 +0000 On this week's episode, Alana and her guest Charlie McCrackin talk about growing up in a small town, being your authentic self and the pressure on a high school athlete! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Charlie McCrackin talk about growing up in a small town, being your authentic self and the pressure on a high school athlete!

Producer/husband/roommate Norm Sousa may or may not be sick of Alana or possible just tired as there is no way of knowing when it comes to him!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Charlie McCrackin

Brought to you By: The Sonar Network

]]> Alana Johnston Charlie McCrackin Charlie McCrackin info@thesonarnetwork.com episode yes 4432 On this week's episode, Alana and her guest Charlie McCrackin talk about growing up in a small town, being your authentic self and the pressure on a high school athlete! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joselyn Hughes https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=783 https://thesonarnetwork.com/self-esteem-party/episode/joselyn-hughes info@thesonarnetwork.com() Tue, 06 Sep 2022 03:00:08 +0000 On this week's episode, Alana and her guest Joselyn Hughes discuss being the last kid picked up from school and why it still haunts them to this day! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Joselyn Hughes discuss being the last kid picked up from school and why it still haunts them to this day!

Producer/husband/roommate Norm Sousa is stressing about an upcoming wedding he needs to attend this weekend and what the hell he is going to wear. IT IS AN ABSOLUTE NIGHTMARE OVER HERE.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Joselyn Hughes

Brought to you By: The Sonar Network

]]> Alana Johnston Joselyn Hughes Joselyn Hughes info@thesonarnetwork.com episode no 4208 On this week's episode, Alana and her guest Joselyn Hughes discuss being the last kid picked up from school and why it still haunts them to this day! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alison Rich https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=773 https://thesonarnetwork.com/self-esteem-party/episode/alison-rich-2 info@thesonarnetwork.com() Tue, 30 Aug 2022 10:14:00 +0000 On this week's episode, Alana and her guest Alison Rich talk about their friendship, personal growth and a wild mushrooms trip! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Alison Rich talk about their friendship, personal growth and a wild mushrooms trip!

Producer/husband/roommate Norm Sousa isn’t feeling well and now Alana and all others must suffer because of it.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Alison Rich

Instagram: @alisonrich123

Brought to you By: The Sonar Network

]]> Alana Johnston Alison Rich Alison Rich info@thesonarnetwork.com episode yes 3977 On this week's episode, Alana and her guest Alison Rich talk about their friendship, personal growth and a wild mushrooms trip! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ryan Asher https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=736 https://thesonarnetwork.com/self-esteem-party/episode/ryan-asher info@thesonarnetwork.com() Tue, 23 Aug 2022 12:21:11 +0000 On this week's episode, Alana and her guest Ryan Asher gush over their new friendship, Ryan's comedy and throwing shit out the window! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ryan Asher gush over their new friendship, Ryan’s comedy and throwing shit out the window!

Producer/husband/roommate Norm Sousa is kicking into high gear for work while Alana feels a sense of relief after receiving some good news!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ryan Asher

Instagram: @reen_machine

Twitter: @reen_machine

Brought to you By: The Sonar Network

]]> Alana Johnston Ryan Asher Ryan Asher info@thesonarnetwork.com episode yes 3612 On this week's episode, Alana and her guest Ryan Asher gush over their new friendship, Ryan's comedy and throwing shit out the window! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Norm Sousa https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=730 https://thesonarnetwork.com/self-esteem-party/episode/norm-sousa info@thesonarnetwork.com() Tue, 16 Aug 2022 10:37:42 +0000 On this week's episode, Alana and her guest producer/husband/roommate Norm talk about childhood trauma and why Alana is the best wife ever! (*Cannot confirm that was actually said) Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest producer/husband/roommate Norm talk about childhood trauma and why Alana is the best wife ever! (*Cannot confirm that was actually said)

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Norm Sousa

Instagram: @normsousa

Brought to you By: The Sonar Network

]]> Alana Johnston Norm Sousa Norm Sousa info@thesonarnetwork.com episode no 3510 On this week's episode, Alana and her guest producer/husband/roommate Norm talk about childhood trauma and why Alana is the best wife ever! (*Cannot confirm that was actually said) Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jon Mackey https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=713 https://thesonarnetwork.com/self-esteem-party/episode/jon-mackey info@thesonarnetwork.com() Tue, 09 Aug 2022 07:55:15 +0000 On this week's episode, Alana and her guest Jon Mackey talk about the power career has over one's self esteem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jon Mackey talk about the power career has over one’s self esteem.

Producer/husband/roommate Norm Sousa is talking turf and truly sick of it.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jon Mackey

Instagram: @itsjonmackey

Twitter: @itsjonmackey

Brought to you By: The Sonar Network

]]> Alana Johnston Jon Mackey Jon Mackey info@thesonarnetwork.com episode no 4403 On this week's episode, Alana and her guest Jon Mackey talk about the power career has over one's self esteem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Aisha Alfa https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=692 https://thesonarnetwork.com/self-esteem-party/episode/aisha-alfa info@thesonarnetwork.com() Tue, 02 Aug 2022 11:06:57 +0000 On this week's episode, Alana and her guest Aisha Alfa discuss the joys of motherhood, allowing yourself to experience your emotions and a rare party night at location two! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Aisha Alfa discuss the joys of motherhood, allowing yourself to experience your emotions and a rare party night at location two!

Producer/husband/roommate Norm Sousa is getting up and taking the day by storm raising his self esteem to an all time high (for Norm).

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Aisha Alfa

Instagram: @aishaalfa

Twitter: @aishaalfa

Brought to you By: The Sonar Network

]]> Alana Johnston Aisha Alfa Aisha Alfa info@thesonarnetwork.com episode no 4311 On this week's episode, Alana and her guest Aisha Alfa discuss the joys of motherhood, allowing yourself to experience your emotions and a rare party night at location two! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ryan Rosenberg https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=667 https://thesonarnetwork.com/self-esteem-party/episode/ryan-rosenberg info@thesonarnetwork.com() Tue, 26 Jul 2022 03:00:35 +0000 On this week's episode, Alana and her guest Ryan Rosenberg talk about changing your surroundings, building a schedule and the much needed freedom of living alone. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ryan Rosenberg talk about changing your surroundings, building a schedule and the much needed freedom of living alone.

Producer/husband/roommate Norm Sousa is back to his busy schedule while Alana enjoys her hack-free instagram!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ryan Rosenberg

Instagram: @chosenberg

Twitter: @chosenberg

Brought to you By: The Sonar Network

]]> Alana Johnston Ryan Rosenberg Ryan Rosenberg info@thesonarnetwork.com episode yes 3826 On this week's episode, Alana and her guest Ryan Rosenberg talk about changing your surroundings, building a schedule and the much needed freedom of living alone. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sofia Hasmik https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=664 https://thesonarnetwork.com/self-esteem-party/episode/sophia-hasmik info@thesonarnetwork.com() Tue, 19 Jul 2022 09:16:27 +0000 On this week's episode, Alana and her guest Sofia Hasmik discuss a quarterly breakdown and Alana's latest Instagram cryptobot hack drama. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Sofia Hasmik discuss a quarterly breakdown and Alana’s latest Instagram cryptobot hack drama.

Producer/husband/roommate Norm Sousa is hating the summer heat!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Sofia Hasmik

Brought to you By: The Sonar Network

]]> Alana Johnston Sofia Hasmik Sofia Hasmik info@thesonarnetwork.com episode yes 3765 On this week's episode, Alana and her guest Sofia Hasmik discuss a quarterly breakdown and Alana's latest Instagram cryptobot hack drama. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lizzy Cooperman https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=654 https://thesonarnetwork.com/self-esteem-party/episode/lizzy-cooperman info@thesonarnetwork.com() Tue, 12 Jul 2022 03:00:54 +0000 On this week's episode, Alana and her guest Lizzy Cooperman have the catch up of a lifetime! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Lizzy Cooperman have the catch up of a lifetime!

Producer/husband/roommate Norm Sousa discovered he needs to take time to acknowledge the good things happening in his life right now!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Lizzy Cooperman

Brought to you By: The Sonar Network

]]> Alana Johnston Lizzy Cooperman Lizzy Cooperman info@thesonarnetwork.com episode yes 3865 On this week's episode, Alana and her guest Lizzy Cooperman have the catch up of a lifetime! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Babs Gray https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=613 https://thesonarnetwork.com/self-esteem-party/episode/babs-gray info@thesonarnetwork.com() Tue, 05 Jul 2022 13:13:43 +0000 On this week's episode, Alana and her guest Babs Gray talk about the creation of the #FreeBritney movement and the need for self care right after it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Babs Gray talk about the creation of the #FreeBritney movement and the need for self care right after it.

Producer/husband/roommate Norm Sousa is feeling blah as the outside world gets him down. Hopefully Alana inviting herself on his hike will cheer him up!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Babs Gray

Instagram: @babs_gray

Twitter: @babsgray

Brought to you By: The Sonar Network

]]> Alana Johnston Babs Gray Babs Gray info@thesonarnetwork.com episode yes 3536 On this week's episode, Alana and her guest Babs Gray talk about the creation of the #FreeBritney movement and the need for self care right after it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mike O’Brien https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=578 https://thesonarnetwork.com/self-esteem-party/episode/mike-obrien info@thesonarnetwork.com() Tue, 28 Jun 2022 03:00:07 +0000 On this week's episode, Alana and her guest Mike O'Brien talk about love on the spectrum, dogs as friends and isolating alone in the Pandemi. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mike O’Brien talk about love on the spectrum, dogs as friends and isolating alone in the Pandemi.

Producer/husband/roommate Norm Sousa has had another epiphany while Alana was out of town and thinks this one might stick!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Mike O’Brien

Instagram: @mikeobrien12345

Twitter: @mikeobrienXOXO

Brought to you By: The Sonar Network

]]> Alana Johnston Mike O'Brien Mike O’Brien info@thesonarnetwork.com episode yes 4293 On this week's episode, Alana and her guest Mike O'Brien talk about love on the spectrum, dogs as friends and isolating alone in the Pandemi. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mo Welch https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=576 https://thesonarnetwork.com/self-esteem-party/episode/mo-welch-3 info@thesonarnetwork.com() Tue, 21 Jun 2022 14:56:00 +0000 On this week's episode, Alana and her guest Mo Welch discuss their comedy tour and why they are the BEST! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mo Welch discuss their comedy tour and why they are the BEST!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Mo Welch

Instagram: @momowelch

Twitter: @momowelch

Brought to you By: The Sonar Network

]]> Alana Johnston Mo Welch Mo Welch info@thesonarnetwork.com episode yes 3573 On this week's episode, Alana and her guest Mo Welch discuss their comedy tour and why they are the BEST! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jorge Berrios https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=575 https://thesonarnetwork.com/self-esteem-party/episode/jorge-berrios info@thesonarnetwork.com() Tue, 14 Jun 2022 03:00:03 +0000 On this week's episode, Alana and her guest Jorges Berrios talk about the Power of Now and truly living in the moment! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jorges Berrios talk about the Power of Now and truly living in the moment!

Producer/husband/roommate Norm Sousa has started filming The Self Esteem Party Patreon documentary with Alana and boy is he ever there by force!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jorges Berrios

Brought to you By: The Sonar Network

]]> Alana Johnston Jorge Berrios Jorge Berrios info@thesonarnetwork.com episode yes 4354 On this week's episode, Alana and her guest Jorges Berrios talk about the Power of Now and truly living in the moment! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jocelyn DeBoer https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=572 https://thesonarnetwork.com/self-esteem-party/episode/jocelyn-deboer info@thesonarnetwork.com() Tue, 07 Jun 2022 07:58:21 +0000 On this week's episode, Alana and her guest Jocelyn DeBoer discuss being and introvert vs an extrovert and the making of Jocelyn's incredible movie written and directed by her and Dawn Luebbe! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jocelyn DeBoer discuss being and introvert vs an extrovert and the making of Jocelyn’s incredible movie written and directed by her and Dawn Luebbe!

Producer/husband/roommate Norm Sousa takes Alana out on the town for her birthday even though he feels less than neutral!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jocelyn DeBoer

Instagram: @jocelyndeboer

Twitter: @Jocelyn_Deboer

Brought to you By: The Sonar Network

]]> Alana Johnston Jocelyn DeBoer Jocelyn DeBoer info@thesonarnetwork.com episode yes 3732 On this week's episode, Alana and her guest Jocelyn DeBoer discuss being and introvert vs an extrovert and the making of Jocelyn's incredible movie written and directed by her and Dawn Luebbe! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Peter Banifaz https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=554 https://thesonarnetwork.com/self-esteem-party/episode/peter-banifaz info@thesonarnetwork.com() Tue, 31 May 2022 03:00:12 +0000 On this week's episode, Alana and her guest Peter Banifaz discuss making movies, making digital content and getting absolutely jacked! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Peter Banifaz discuss making movies, making digital content and getting absolutely jacked!

Producer/husband/roommate Norm Sousa is feeling subdued while enjoying Alana’s new tiny desk in the studio!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Peter Banifaz

Instagram: @pbani

Twitter: @pbanifaz

Brought to you By: The Sonar Network

]]> Alana Johnston Payam Banifaz Peter Banifaz info@thesonarnetwork.com episode yes 3584 On this week's episode, Alana and her guest Peter Banifaz discuss making movies, making digital content and getting absolutely jacked! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Eva Anderson https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=527 https://thesonarnetwork.com/self-esteem-party/episode/eva-anderson info@thesonarnetwork.com() Tue, 24 May 2022 11:57:07 +0000 On this week's episode, Alana and her guest Eva Anderson discuss fitness cults and body acceptance! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Eva Anderson discuss fitness cults and body acceptance!

Producer/husband/roommate Norm Sousa is feeling neither good or bad and refuses to budge on the matter.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Aurora Browne

Instagram: @evafay

Twitter: @evafay

Brought to you By: The Sonar Network

]]> Alana Johnston Eva Anderson Eva Anderson info@thesonarnetwork.com episode yes 3774 On this week's episode, Alana and her guest Eva Anderson discuss fitness cults and body acceptance! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Aurora Browne https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=525 https://thesonarnetwork.com/self-esteem-party/episode/aurora-browne info@thesonarnetwork.com() Tue, 17 May 2022 03:00:48 +0000 On this week's episode, Alana and her guest Aurora Browne discuss embracing where you are in life, being in a loving relationship and the impact work has on your self esteem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Aurora Browne discuss embracing where you are in life, being in a loving relationship and the impact work has on your self esteem.

Producer/husband/roommate is feeling just okay as nothing is popping off…yet!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Aurora Browne

Instagram: @alolabrowne

Twitter: @AuroraBrowne

Brought to you By: The Sonar Network

]]> Alana Johnston Aurora Browne Aurora Browne info@thesonarnetwork.com episode yes 4567 On this week's episode, Alana and her guest Aurora Browne discuss embracing where you are in life, being in a loving relationship and the impact work has on your self esteem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Patrick McDonald https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=523 https://thesonarnetwork.com/self-esteem-party/episode/patrick-mcdonald info@thesonarnetwork.com() Tue, 10 May 2022 03:00:39 +0000 On this week's episode, Alana and her guest Patrick McDonald talk about getting sober, new jobs and struggling to fit in. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Patrick McDonald talk about getting sober, new jobs and struggling to fit in.

Producer/husband/roommate Norm Sousa is questioning his manhood after the hot water turns off in the new house. Will he ever recover from his cold showers? Probably not.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Patrick McDonald

Brought to you By: The Sonar Network

]]> Alana Johnston Patrick McDonald Patrick McDonald info@thesonarnetwork.com episode yes 4189 On this week's episode, Alana and her guest Patrick McDonald talk about getting sober, new jobs and struggling to fit in. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Samantha Martin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=522 https://thesonarnetwork.com/self-esteem-party/episode/samantha-martin info@thesonarnetwork.com() Tue, 03 May 2022 03:00:16 +0000 On this week's episode, Alana and her guest Samantha Martin talk about career paths, finding love. and why Sam is terrible at podcasts!! (Jk she's the best!) Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Samantha Martin talk about career paths, finding love. and why Sam is terrible at podcasts!! (Jk she’s the best!)

Producer/husband/roommate Norm Sousa is still feeling good after a weekend alone with the dog while Alana is living her best life on the road!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Samantha Martin

Instagram: @outsmartin

Twitter: @HiMyNameSam

Brought to you By: The Sonar Network

]]> Alana Johnston Samantha Martin Samantha Martin info@thesonarnetwork.com episode yes 4784 On this week's episode, Alana and her guest Samantha Martin talk about career paths, finding love. and why Sam is terrible at podcasts!! (Jk she's the best!) Brought to you By: The Sonar Network https://thesonarnetwork.com/ Cecily Breaux https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=519 https://thesonarnetwork.com/self-esteem-party/episode/cecily-breaux info@thesonarnetwork.com() Tue, 26 Apr 2022 12:00:32 +0000 On this week's episode, Alana and her guest Cecily Breaux discuss mantras, risky business and a tarot card reading that predicts Alana will wind up in prison!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Cecily Breaux discuss mantras, risky business and a tarot card reading that predicts Alana will wind up in prison!!!

Producer/husband/roommate is cruising in at a self esteem party 7 all because of his trip home that gave him some much needed clarity and a new outlook on life: nothing matters.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Cecily Breaux

Instagram: @cecilybreaux

Twitter: @cecilybreaux

Brought to you By: The Sonar Network

]]> Alana Johnston Cecily Breaux Cecily Breaux info@thesonarnetwork.com episode no 3805 On this week's episode, Alana and her guest Cecily Breaux discuss mantras, risky business and a tarot card reading that predicts Alana will wind up in prison!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jordan Morris https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=476 https://thesonarnetwork.com/self-esteem-party/episode/jordan-morris info@thesonarnetwork.com() Tue, 19 Apr 2022 08:13:46 +0000 On this week's episode, Alana and her guest Jordan Morris discuss what it means to turn 40 yrs old and why Jordan insists on remaining the "fun" friend. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jordan Morris discuss what it means to turn 40 yrs old and why Jordan insists on remaining the “fun” friend.

Producer/husband/roommate Norm Sousa is on vacation and Alana is enjoying her newfound freedom with her enemy, Mia the Dog.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jordan Morris

Instagram: @jordandavidmorris

Twitter: @Jordan_Morris

Brought to you By: The Sonar Network

]]> Alana Johnston Jordan Morris Jordan Morris info@thesonarnetwork.com episode no 3681 On this week's episode, Alana and her guest Jordan Morris discuss what it means to turn 40 yrs old and why Jordan insists on remaining the "fun" friend. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Devin Field https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=463 https://thesonarnetwork.com/self-esteem-party/episode/devin-field info@thesonarnetwork.com() Tue, 12 Apr 2022 13:10:09 +0000 On this week's episode, Alana and her guest Devin Field discuss the impact a steady job can have on your self esteem and a food poisoning scandal like you've never heard before! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Devin Field discuss the impact a steady job can have on your self esteem and a food poisoning scandal like you’ve never heard before!

Producer/husband/roommate Norm Sousa has decided to take charge of his life and no one can stop him! Alana gets into a fight with some wind that almost breaks her as a woman. Exciting stuff in this house!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Devin Field

Twitter: @thatdevinfield

Brought to you By: The Sonar Network

]]> Alana Johnston Devin Field Devin Field info@thesonarnetwork.com episode no 4387 On this week's episode, Alana and her guest Devin Field discuss the impact a steady job can have on your self esteem and a food poisoning scandal like you've never heard before! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kris Siddiqi https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=439 https://thesonarnetwork.com/self-esteem-party/episode/kris-siddiqi info@thesonarnetwork.com() Tue, 05 Apr 2022 03:00:36 +0000 On this week's episode, Alana and her guest Kris Siddiqi discuss opening up sexual experiences later in life and why owning your own body is the most freeing thing you can do! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kris Siddiqi discuss opening up sexual experiences later in life and why owning your own body is the most freeing thing you can do!

Producer/husband/roommate Norm Sousa is feeling down and ready to make some life changes starting with “The Race to 50”, a competition between Alana and Norm with who can lose 50 lbs the fastest which can only result in consequences for all!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Kris Siddiqi

Instagram: @thesiddiqis

Twitter: @siddiqs

Brought to you By: The Sonar Network

]]> Alana Johnston Kris Siddiqi Kris Siddiqi info@thesonarnetwork.com episode yes 4079 On this week's episode, Alana and her guest Kris Siddiqi discuss opening up sexual experiences later in life and why owning your own body is the most freeing thing you can do! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ahsohn Williams https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=438 https://thesonarnetwork.com/self-esteem-party/episode/ahsohn-williams info@thesonarnetwork.com() Tue, 29 Mar 2022 03:00:14 +0000 On this week's episode, Alana and her guest Ahsohn Williams talk about the ups and downs of being a DJ and what can result from self doubt. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ahsohn Williams talk about the ups and downs of being a DJ and what can result from self doubt.

Producer/husband/roommate Norm Sousa has been busy with housework and swearing up a storm about It all over the house!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ahsohn Williams

Instagram: @ahsohnthedj

Brought to you By: The Sonar Network

]]> Alana Johnston Ahsohn Williams Ahsohn Williams info@thesonarnetwork.com episode no 4142 On this week's episode, Alana and her guest Ahsohn Williams talk about the ups and downs of being a DJ and what can result from self doubt. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dave Theune https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=436 https://thesonarnetwork.com/self-esteem-party/episode/dave-theune info@thesonarnetwork.com() Wed, 23 Mar 2022 11:02:06 +0000 On this week's episode, Alana and her guest Dave Theune talk about his past life and why moving to Los Angeles was the best decision he ever made! Mainly so he could be friends with Alana. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Dave Theune talk about his past life and why moving to Los Angeles was the best decision he ever made! Mainly so he could be friends with Alana.

Producer/husband/roommate Norm Sousa

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Courtney Pauroso

Instagram: @davetheune

Twitter: @davetheune

Brought to you By: The Sonar Network

]]> Alana Johnston Dave Theune Dave Theune info@thesonarnetwork.com episode no 3832 On this week's episode, Alana and her guest Dave Theune talk about his past life and why moving to Los Angeles was the best decision he ever made! Mainly so he could be friends with Alana. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Courtney Pauroso https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=414 https://thesonarnetwork.com/self-esteem-party/episode/courtney-pauroso info@thesonarnetwork.com() Tue, 15 Mar 2022 09:19:05 +0000 On this week's episode, Alana and her guest Courtney Pauroso discuss pole dancing during the Pandemi and Alana's "Everything Must Go" liquidation sale! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Courtney Pauroso discuss pole dancing during the Pandemi and Alana’s “Everything Must Go” liquidation sale!

Producer/husband/roommate Norm Sousa is excited for the upcoming move where he feels it will be his time to shine!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Courtney Pauroso

Instagram: @courtneypauroso

Twitter: @cocopauroso

Brought to you By: The Sonar Network

]]> Alana Johnston Courtney Pauroso Courtney Pauroso info@thesonarnetwork.com episode yes 4089 On this week's episode, Alana and her guest Courtney Pauroso discuss pole dancing during the Pandemi and Alana's "Everything Must Go" liquidation sale! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sam Brown https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=412 https://thesonarnetwork.com/self-esteem-party/episode/sam-brown info@thesonarnetwork.com() Tue, 08 Mar 2022 03:00:15 +0000 On this week's episode, Alana and her guest Sam Brown (The Whitest Kids You Know) talk about the death of loved ones and how to cope. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Sam Brown (The Whitest Kids You Know) talk about the death of loved ones and how to cope.

Producer/husband/roommate Norm Sousa remembers Alana’s Tete (grandmother) after her recent passing.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Sam Brown

Instagram: @thatsambrown

Twitter: @SamBrown42069

Brought to you By: The Sonar Network

]]> Alana Johnston Sam Brown Sam Brown info@thesonarnetwork.com episode yes 4027 On this week's episode, Alana and her guest Sam Brown (The Whitest Kids You Know) talk about the death of loved ones and how to cope. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kerry O’Neill https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=403 https://thesonarnetwork.com/self-esteem-party/episode/kerry-oneill info@thesonarnetwork.com() Tue, 01 Mar 2022 10:12:54 +0000 On this week's episode, Alana and her guest Kerry O'Neill (Murderville) discuss negative self talk and working through trauma in therapy.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kerry O’Neill (Murderville) discuss negative self talk and working through trauma in therapy.

Producer/husband/roommate is on a tear about Original Pringles and will not back down!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Kerry O’Neill

Instagram: @tomskerrittfan1

Twitter: @tomskerrittfan1

Brought to you By: The Sonar Network

]]> Alana Johnston Kerry O'Neill Kerry O’Neill info@thesonarnetwork.com episode yes 3984 On this week's episode, Alana and her guest Kerry O'Neill (Murderville) discuss negative self talk and working through trauma in therapy.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ Rodrigo Fernandez-Stoll https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=401 https://thesonarnetwork.com/self-esteem-party/episode/rodrigo-fernandez-stoll info@thesonarnetwork.com() Tue, 22 Feb 2022 11:26:50 +0000 On this week's episode, Alana and her guest Rodrigo Fernandez-Stoll talk about gratitude and how things aren't always as they seem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Rodrigo Fernandez-Stoll talk about gratitude and how things aren’t always as they seem.

Producer/husband/roommate Norm Sousa is clocking in at a sky high 5 after a life changing epiphany.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Rodrigo Fernandez-Stoll

Instagram: @rodrigofstoll

Brought to you By: The Sonar Network

]]> Alana Johnston Rodrigo Fernandez-Stoll Rodrigo Fernandez-Stoll info@thesonarnetwork.com episode yes 3633 On this week's episode, Alana and her guest Rodrigo Fernandez-Stoll talk about gratitude and how things aren't always as they seem. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Emily Candini https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=384 https://thesonarnetwork.com/self-esteem-party/episode/emily-candini info@thesonarnetwork.com() Tue, 15 Feb 2022 03:00:06 +0000 On this week's episode, Alana and her guest Emily Candini have some huge reveals, huge laughs and huge (well deserved) call outs! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Emily Candini have some huge reveals, huge laughs and huge (well deserved) call outs!

Alana and producer/husband/roommate Norm Sousa discuss their recent absence from the podcast and why life is so extreme right now.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Emily Candini

Instagram: @emilycandini

Twitter: @emilycandini 

Brought to you By: The Sonar Network

]]> Alana Johnston Emily Candini Emily Candini info@thesonarnetwork.com episode yes 4587 On this week's episode, Alana and her guest Emily Candini have some huge reveals, huge laughs and huge (well deserved) call outs! Brought to you By: The Sonar Network https://thesonarnetwork.com/ UPDATE https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=382 https://thesonarnetwork.com/self-esteem-party/episode/update info@thesonarnetwork.com() Tue, 01 Feb 2022 03:00:28 +0000 A quick update from Alana and Norm about the podcast. Brought to you By: The Sonar Network https://thesonarnetwork.com/ A quick update from Alana and Norm about the podcast.

Brought to you By: The Sonar Network

]]> Alana Johnston UPDATE info@thesonarnetwork.com episode no 0 A quick update from Alana and Norm about the podcast. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Christopher Eddins https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=380 https://thesonarnetwork.com/self-esteem-party/episode/christopher-eddins info@thesonarnetwork.com() Tue, 25 Jan 2022 11:18:41 +0000 On this week's episode, Alana and her guest Chris Dreddins (Crapopolis on Fox) talk about the importance of therapy and why families refuse to get onboard with it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Chris Dreddins (Crapopolis on Fox) talk about the importance of therapy and why families refuse to get onboard with it!

Also, Alana changes her intro and Producer/husband/roommate has a literal break down about it and totally flips out!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Chris Eddins

Instagram: @dreddins

Brought to you By: The Sonar Network

]]> Alana Johnston Christopher Eddins Christopher Eddins info@thesonarnetwork.com episode no 4164 On this week's episode, Alana and her guest Chris Dreddins (Crapopolis on Fox) talk about the importance of therapy and why families refuse to get onboard with it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Trevor Poelman https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=377 https://thesonarnetwork.com/self-esteem-party/episode/trevor-poelman info@thesonarnetwork.com() Tue, 18 Jan 2022 03:00:04 +0000 On this week's episode, Alana and her guest Trevor Poelman (Belief it or Not podcast) discuss religion, rebellion and the discovery of one's own sexuality. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Trevor Poelman (Belief it or Not podcast) discuss religion, rebellion and the discovery of one’s own sexuality.

Producer/husband/roommate Norm Sousa

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Dan Lippert

Instagram: @trevorpoelman

Twitter: @trevorpoelman

Brought to you By: The Sonar Network

]]> Alana Johnston Trevor Poelman Trevor Poelman info@thesonarnetwork.com episode yes 3558 On this week's episode, Alana and her guest Trevor Poelman (Belief it or Not podcast) discuss religion, rebellion and the discovery of one's own sexuality. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dan Lippert https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=376 https://thesonarnetwork.com/self-esteem-party/episode/dan-lippert info@thesonarnetwork.com() Tue, 11 Jan 2022 16:08:54 +0000 On this week's episode, Alana and her guest Dan Lippert (Man Dog Pod, Big Grande) discuss New Years resolutions, losing a loved one and why Dan is sending Alana so many slices of pie! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Dan Lippert (Man Dog Pod, Big Grande) discuss New Years resolutions, losing a loved one and why Dan is sending Alana so many slices of pie!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Dan Lippert

Instagram: @danlippertcool

Twitter: @danlippertcool

Brought to you By: The Sonar Network

]]> Alana Johnston Dan Lippert Dan Lippert info@thesonarnetwork.com episode yes 3747 On this week's episode, Alana and her guest Dan Lippert (Man Dog Pod, Big Grande) discuss New Years resolutions, losing a loved one and why Dan is sending Alana so many slices of pie! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ever Mainard https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=374 https://thesonarnetwork.com/self-esteem-party/episode/ever-mainard info@thesonarnetwork.com() Tue, 04 Jan 2022 10:28:39 +0000 On this week's episode, Alana and her guest Ever Mainard (Conan) discuss Ever's upcoming top surgery and their emotional journey getting there. Also, Pat Babbitt is back with his 2022 New Year prediction! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ever Mainard (Conan) discuss Ever’s upcoming top surgery and their emotional journey getting there. Also, Pat Babbitt is back with his 2022 New Year prediction!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ever Mainard

Instagram: @evermainard

Twitter: @evermainard

Brought to you By: The Sonar Network

]]> Alana Johnston Ever Mainard Ever Mainard info@thesonarnetwork.com episode no 4297 On this week's episode, Alana and her guest Ever Mainard (Conan) discuss Ever's upcoming top surgery and their emotional journey getting there. Also, Pat Babbitt is back with his 2022 New Year prediction! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Maylee Todd https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=373 https://thesonarnetwork.com/self-esteem-party/episode/maylee-todd info@thesonarnetwork.com() Tue, 28 Dec 2021 08:48:48 +0000 On this week's episode, Alana and her guest Maylee Todd (www.mayleetodd.com) talk about all about art, music and Maylee's empty threat to start a podcast.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Maylee Todd (www.mayleetodd.com) talk about all about art, music and Maylee’s empty threat to start a podcast.

Producer/husband/roommate Norm Sousa has been bumped from husband to roommate and doesn’t seem to have a problem with it.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Maylee Todd

Instagram: @mayleetodd

Twitter: @mayleetodd

Brought to you By: The Sonar Network

]]> Alana Johnston Maylee Todd Maylee Todd info@thesonarnetwork.com episode no 3218 On this week's episode, Alana and her guest Maylee Todd (www.mayleetodd.com) talk about all about art, music and Maylee's empty threat to start a podcast.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ Marques Ray https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=371 https://thesonarnetwork.com/self-esteem-party/episode/marques-ray info@thesonarnetwork.com() Tue, 14 Dec 2021 03:00:10 +0000 On this week's episode, Alana and her guest Marques Ray (Curb Your Enthusiasm) kick back and have a massive laugh about someone calling Marques by the wrong name for an entire year!!!! And they also talk about self esteem or whatever. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Marques Ray (Curb Your Enthusiasm) kick back and have a massive laugh about someone calling Marques by the wrong name for an entire year!!!! And they also talk about self esteem or whatever.

Producer/husband/roommate Norm Sousa

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Marques Ray

Brought to you By: The Sonar Network

]]> Alana Johnston Marques Ray Marques Ray info@thesonarnetwork.com episode yes 3599 On this week's episode, Alana and her guest Marques Ray (Curb Your Enthusiasm) kick back and have a massive laugh about someone calling Marques by the wrong name for an entire year!!!! And they also talk about self esteem or whatever. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Christian Duguay https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=367 https://thesonarnetwork.com/self-esteem-party/episode/christian-duguay info@thesonarnetwork.com() Tue, 07 Dec 2021 08:31:03 +0000 On this week's episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana's lack of empathy and need to be a good friend. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana’s lack of empathy and need to be a good friend.

Producer/husband/roommate Norm Sousa has switched from stressed to nervous and Alana thinks she’s made up a new word! Bad news: she hasn’t.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Christian Duguay

Instagram: @csduguay

Twitter: @christianduguay

Brought to you By: The Sonar Network

]]> Alana Johnston Christian Duguay Christian Duguay info@thesonarnetwork.com episode yes 3079 On this week's episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana's lack of empathy and need to be a good friend. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Andy Hull https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=329 https://thesonarnetwork.com/self-esteem-party/episode/andy-hull info@thesonarnetwork.com() Tue, 30 Nov 2021 08:51:51 +0000 On this week's episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever!

Producer/husband/roommate Norm Sousa is feeling under the weather and more stressed out than ever but there is finally a light at the end of the tunnel.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Andy Hull

Instagram: @andyhullbone

Twitter: @andyhullbone

Brought to you By: The Sonar Network

]]> Alana Johnston Andy Hull Andy Hull info@thesonarnetwork.com episode no 3857 On this week's episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Gilli Nissim https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=326 https://thesonarnetwork.com/self-esteem-party/episode/gilli-nissim info@thesonarnetwork.com() Tue, 23 Nov 2021 03:00:16 +0000 On this week's episode, Alana and her guest Gilli Nissim (The Other Two, "We're Gross" show) talk about Gilli's favorite childhood game, loving your dog too much and future plans to hang with a hot new crew! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Gilli Nissim (The Other Two, “We’re Gross” show) talk about Gilli’s favorite childhood game, loving your dog too much and future plans to hang with a hot new crew!

Producer/husband/roommate Norm Sousa is tired and boy is her making a huge to do about it! Alana also gets Norm to admit that she missed her during her 48 hour trip out of town. HUGE WIN FOR ALANA!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Gilli Nissim

Instagram: @time2getgill

Twitter: @time2getgill

Brought to you By: The Sonar Network

]]> Alana Johnston Gilli Nissim Gilli Nissim info@thesonarnetwork.com episode no 3491 On this week's episode, Alana and her guest Gilli Nissim (The Other Two, "We're Gross" show) talk about Gilli's favorite childhood game, loving your dog too much and future plans to hang with a hot new crew! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Adam Cawley https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=325 https://thesonarnetwork.com/self-esteem-party/episode/adam-cawley info@thesonarnetwork.com() Tue, 16 Nov 2021 08:33:03 +0000 On this week's episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met!

Producer/husband/roommate Norm Sousa is up early and hating it! He’s promoting his cool new attitude and no one can drag him down.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Adam Cawley

Instagram: @theadamcawley

Twitter: @adamcawley

Brought to you By: The Sonar Network

]]> Alana Johnston Adam Cawley Adam Cawley info@thesonarnetwork.com episode yes 4167 On this week's episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Emily Maya Mills https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=323 https://thesonarnetwork.com/self-esteem-party/episode/emily-maya-mills info@thesonarnetwork.com() Tue, 09 Nov 2021 03:00:32 +0000 On this week's episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together!

Producer/husband/roommate Norm Sousa is coming up with great ideas left and right for some new Norm merch and a podcast too!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Emily Maya Mills

Instagram: @emilymayamills

Twitter: @emilymayamills

Brought to you By: The Sonar Network

]]> Alana Johnston Emily Maya Mills Emily Maya Mills info@thesonarnetwork.com episode no 3414 On this week's episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Spencer Litzinger and Eli Bovard https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=321 https://thesonarnetwork.com/self-esteem-party/episode/spencer-litzinger-and-eli-bovard info@thesonarnetwork.com() Tue, 02 Nov 2021 03:00:40 +0000 On this week's episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast!

Producer/husband/roommate Norm Sousa is jealous of the Trick or Treaters that hit on Alana and apparently did last year as well!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Spencer Litzinger and Eli Bovard

Instagram: @spencerlitzinger

@burtbovard

Brought to you By: The Sonar Network

]]> Alana Johnston Spencer Litzinger Eli Bovard Spencer Litzinger and Eli Bovard info@thesonarnetwork.com episode no 4212 On this week's episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mo Welch https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=320 https://thesonarnetwork.com/self-esteem-party/episode/mo-welch-2 info@thesonarnetwork.com() Tue, 26 Oct 2021 10:24:00 +0000 On this week's episode, Alana and her guest Mo Welch (Author of "How to Die Alone", Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it's already the greatest show to have never been seen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mo Welch (Author of “How to Die Alone”, Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it’s already the greatest show to have never been seen!

Producer/husband/roommate Norm Sousa is finally speaking out about the drilling next door and how it’s ruining his life!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Mo Welch

Instagram: @momowelch

Twitter: @momowelch

Brought to you By: The Sonar Network

]]> Alana Johnston Mo Welch Mo Welch info@thesonarnetwork.com episode yes 3954 On this week's episode, Alana and her guest Mo Welch (Author of "How to Die Alone", Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it's already the greatest show to have never been seen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ronnie Adrian https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=318 https://thesonarnetwork.com/self-esteem-party/episode/ronnie-adrian info@thesonarnetwork.com() Tue, 19 Oct 2021 03:00:15 +0000 On this week's episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can!

Producer/husband/roommate Norm Sousa isn’t feeling so hot and has taken it upon himself to share the gross details.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ronnie Adrian

Instagram: @bonesadrian

Twitter: @bonesadrian

Brought to you By: The Sonar Network

]]> Alana Johnston Ronnie Adrian Ronnie Adrian info@thesonarnetwork.com episode no 4156 On this week's episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alison Agosti https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=315 https://thesonarnetwork.com/self-esteem-party/episode/alison-agosti info@thesonarnetwork.com() Tue, 12 Oct 2021 11:24:30 +0000 On this week's episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what's really going on behind it. Spoiler alert: the dresses represent being a BLAST! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what’s really going on behind it. Spoiler alert: the dresses represent being a BLAST!

Producer/husband/roommate Norm Sousa talk about the ol “fake it till ya make it” game plan and how Norm being busy was all he’s ever wanted and all he’ll never need!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Alison Agosti

Instagram: @Alisonagosti

Twitter: @Alisonagosti

Brought to you By: The Sonar Network

]]> Alana Johnston Alison Agosti Alison Agosti info@thesonarnetwork.com episode yes 3784 On this week's episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what's really going on behind it. Spoiler alert: the dresses represent being a BLAST! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jessica McKenna https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=313 https://thesonarnetwork.com/self-esteem-party/episode/jessica-mckenna info@thesonarnetwork.com() Tue, 05 Oct 2021 03:00:22 +0000 On this week's episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It's the absolute cutest! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It’s the absolute cutest!

Producer/husband/roommate Norm Sousa is giving updates like nobody’s business and there’s nothing Alana can do about it.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jessica McKenna

Instagram: @jessjessmckenna

Twitter: @JessRMcKenna

Brought to you By: The Sonar Network

]]> Alana Johnston Jessica McKenna Jessica McKenna info@thesonarnetwork.com episode yes 3448 On this week's episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It's the absolute cutest! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Rebecca Kohler https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=312 https://thesonarnetwork.com/self-esteem-party/episode/rebecca-kohler info@thesonarnetwork.com() Tue, 28 Sep 2021 03:00:25 +0000 On this week's episode, Alana and her guest Rebecca Kohler (Schitt's Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Rebecca Kohler (Schitt’s Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles!

Producer/husband/roommate announces that we have started a Patreon where he will exclusively reveal his Self Esteem Party score on a scale or 1-10.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Rebecca Kohler

Instagram: @rebkoh

Twitter: @becca_kohler

Brought to you By: The Sonar Network

]]> Alana Johnston Rebecca Kohler Rebecca Kohler info@thesonarnetwork.com episode yes 3711 On this week's episode, Alana and her guest Rebecca Kohler (Schitt's Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ify Nwadiwe https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=309 https://thesonarnetwork.com/self-esteem-party/episode/ify-nwadiwe info@thesonarnetwork.com() Tue, 14 Sep 2021 03:00:32 +0000 On this week's episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell!

Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ify Nwadiwe

Instagram: @ifynwadiwe

Twitter: @ifynwadiwe

Brought to you By: The Sonar Network

]]> Alana Johnston Ify Nwadiwe Ify Nwadiwe info@thesonarnetwork.com episode yes 3448 On this week's episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Brought to you By: The Sonar Network https://thesonarnetwork.com/ BugCon 2021: Listener Questions https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=306 https://thesonarnetwork.com/self-esteem-party/episode/bugcon-2021-listener-questions info@thesonarnetwork.com() Tue, 07 Sep 2021 09:46:32 +0000 On this week's episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Jack Allison Cait Raft BugCon 2021: Listener Questions info@thesonarnetwork.com episode yes 3495 On this week's episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joan Ford https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=291 https://thesonarnetwork.com/self-esteem-party/episode/joan-ford info@thesonarnetwork.com() Tue, 31 Aug 2021 10:40:46 +0000 On this week's episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self.

Producer/husband/roommate went on a rollercoaster of emotions this week and lands at a surprisingly high self esteem number.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Joan Ford

Instagram: @joanhaleyford

Twitter: @joanhaleyford

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]]> Alana Johnston Joan Haley Ford Joan Ford info@thesonarnetwork.com episode yes 4017 On this week's episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ Emily Goss https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=286 https://thesonarnetwork.com/self-esteem-party/episode/emily-goss info@thesonarnetwork.com() Tue, 24 Aug 2021 03:00:11 +0000 On this week's episode, Alana and her guest Emily Goss (writer/director of Social Impact short film "A Little House in Aberdeen" coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Emily Goss (writer/director of Social Impact short film “A Little House in Aberdeen” coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line.

Producer/husband/roommate Norm Sousa

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Emily Goss

Instagram: @emilygoss650

Twitter: @emilygoss650

Brought to you By: The Sonar Network

]]> Alana Johnston Emily Goss Emily Goss info@thesonarnetwork.com episode yes 3961 On this week's episode, Alana and her guest Emily Goss (writer/director of Social Impact short film "A Little House in Aberdeen" coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line Brought to you By: The Sonar Network https://thesonarnetwork.com/ Zac Oyama https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=277 https://thesonarnetwork.com/self-esteem-party/episode/zac-oyama info@thesonarnetwork.com() Tue, 17 Aug 2021 10:21:30 +0000 On this week's episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions!

Producer/husband/roommate Norm Sousa

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Zac Oyama

Instagram: @zacoyama

Twitter: @zacoyama

Brought to you By: The Sonar Network

]]> Alana Johnston Zac Oyama Zac Oyama info@thesonarnetwork.com episode no 3615 On this week's episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Paul Bates https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=265 https://thesonarnetwork.com/self-esteem-party/episode/paul-bates info@thesonarnetwork.com() Tue, 10 Aug 2021 03:00:40 +0000 On this week's episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be.

Producer/husband/roommate Norm Sousa is ready to reclaim his independence with Alana’s upcoming trip out of town. Will he decide he prefers to be alone? YES.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Paul Bates

Instagram: @batesbot9000

Twitter: @batesbot9000

Brought to you By: The Sonar Network

]]> Alana Johnston Paul Bates Paul Bates info@thesonarnetwork.com episode no 3436 On this week's episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kayla Lorette https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=263 https://thesonarnetwork.com/self-esteem-party/episode/kayla-lorette info@thesonarnetwork.com() Tue, 03 Aug 2021 03:00:44 +0000 On this week's episode, Alana and her guest Kayla Lorette (New Eden on CRAVE tv) talk about what really happened in their friendship and why they're grateful for it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kayla Lorette (New Eden on Crave tv) talk about what really happened in their friendship and why they’re grateful for it.

Producer/husband/roommate Norm Sousa reclaimed his independence while Alana was out of town and admits he may or may not have missed her!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Kayla Lorette

Instagram: @kaylalorette

Twitter: @kaylalorette

Brought to you By: The Sonar Network

]]> Alana Johnston Kayla Lorette Kayla Lorette info@thesonarnetwork.com episode yes 3597 On this week's episode, Alana and her guest Kayla Lorette (New Eden on CRAVE tv) talk about what really happened in their friendship and why they're grateful for it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Phoebe Neidhardt https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=243 https://thesonarnetwork.com/self-esteem-party/episode/phoebe-neidhardt info@thesonarnetwork.com() Tue, 27 Jul 2021 03:00:39 +0000 On this week's episode, Alana and her guest Phoebe Neidhardt (Upright Citizen's Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Phoebe Neidhardt (Upright Citizen’s Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast!

Producer/husband/roommate Norm Sousa is caught up in a neighborhood drama and won’t back down! Also, Mia the dog is barking up a storm and no one is impressed.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Phoebe Neidhardt

Instagram: @dweebynerdheart

Twitter: @dweebynerdheart

Brought to you By: The Sonar Network

]]> Alana Johnston Phoebe Neidhardt Phoebe Neidhardt info@thesonarnetwork.com episode yes 4219 On this week's episode, Alana and her guest Phoebe Neidhardt (Upright Citizen's Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jacob Wysocki https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=241 https://thesonarnetwork.com/self-esteem-party/episode/jacob-wysocki info@thesonarnetwork.com() Tue, 20 Jul 2021 03:00:48 +0000 On this week's episode, Alana and her guest Jacob Wysocki ("I Don't Want to Talk About Fight Club Anymore" podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jacob Wysocki (“I Don’t Want to Talk About Fight Club Anymore” podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them.

Producer/husband/roommate Norm Sousa is feeling the best he’s ever felt and claims it has nothing to do with Alana leaving the country. Do we believe him? ABSOLUTELY NOT!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jacob Wysocki

Instagram: @jacobwysocki

Twitter: @Jacobwysocki

Brought to you By: The Sonar Network

]]> Alana Johnston Jacob Wysocki Jacob Wysocki info@thesonarnetwork.com episode yes 4204 On this week's episode, Alana and her guest Jacob Wysocki ("I Don't Want to Talk About Fight Club Anymore" podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them.  Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jake Troth https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=233 https://thesonarnetwork.com/self-esteem-party/episode/jake-troth info@thesonarnetwork.com() Tue, 13 Jul 2021 03:00:21 +0000 On this week's episode, Alana and her ex-boyfriend singer/songwriter Jake Troth ("It Is As If" album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her ex-boyfriend singer/songwriter Jake Troth (“It Is As If” album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes!

Producer/husband/roommate Norm Sousa feels “fine” and calls out summertime for being the absolute worst. Is he jealous of Alana reconnecting with her ex? Absolutely not as it was his idea!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jake Troth

Instagram: @jaketroth

Twitter: @Jaketroth

Brought to you By: The Sonar Network

]]> Alana Johnston Jake Troth Jake Troth info@thesonarnetwork.com episode yes 4335 On this week's episode, Alana and her ex-boyfriend singer/songwriter Jake Troth ("It Is As If" album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Scott Rodgers https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=231 https://thesonarnetwork.com/self-esteem-party/episode/scott-rodgers info@thesonarnetwork.com() Tue, 06 Jul 2021 03:00:29 +0000 On this week's episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship.

Producer/husband/roommate Norm Sousa is staying up late and living his best life listening to Gordon Lightfoot!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Scott Rodgers

Instagram: @misterscottrodgers

Twitter: @MrScottRodgers

Brought to you By: The Sonar Network

]]> Alana Johnston Scott Rodgers Scott Rodgers info@thesonarnetwork.com episode yes 4313 On this week's episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Melissa Hunter https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=227 https://thesonarnetwork.com/self-esteem-party/episode/melissa-hunter info@thesonarnetwork.com() Tue, 29 Jun 2021 03:00:02 +0000 On this week's episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi!

Producer/husband/roommate Norm Sousa is finally feeling great and it’s an absolute miracle. His advice? Take whatever bold move you think you can make and double down on it therefore making you…DOUBLE BOLD.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Melissa Hunter

Instagram: @melissahunter

Twitter: @himelissahunter

Brought to you By: The Sonar Network

]]> Alana Johnston Melissa Hunter Melissa Hunter info@thesonarnetwork.com episode yes 4061 On this week's episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jon Gabrus https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=214 https://thesonarnetwork.com/self-esteem-party/episode/jon-gabrus info@thesonarnetwork.com() Tue, 22 Jun 2021 03:00:42 +0000 On this week's episode, Alana and her guest Jon Gabrus (High and Mighty podcast, The Action Boyz podcast) talk about how to say their names correctly, hot Canadian references and being the closest of friends according to Alana! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jon Gabrus (High and Mighty podcast, The Action Boyz podcast) talk about how to say their names correctly, hot Canadian references and being the closest of friends according to Alana!

Producer/husband/roommate Norm Sousa goes on a rant that brings to an all time self esteem party high! He’s clocking in at a 4 and loving every minute of it.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Jon Gabrus

Instagram: @Gabrus

Twitter: @Gabrus

Brought to you By: The Sonar Network

]]> Alana Johnston Jon Gabrus Jon Gabrus info@thesonarnetwork.com episode yes 3761 On this week's episode, Alana and her guest Jon Gabrus (High and Mighty podcast, The Action Boyz podcast) talk about how to say their names correctly, hot Canadian references and being the closest of friends according to Alana! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lauren Holt https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=212 https://thesonarnetwork.com/self-esteem-party/episode/lauren-holt info@thesonarnetwork.com() Tue, 15 Jun 2021 03:00:26 +0000 On this week's episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves!

Producer/husband/roommate Norm Sousa refuses to join the cast of Little Rascals even though he’s perfect for the part!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Lauren Holt

Instagram: @holtlauren

Brought to you By: The Sonar Network

]]> Alana Johnston Lauren Holt Lauren Holt info@thesonarnetwork.com episode yes 3814 On this week's episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lauren Lapkus https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=208 https://thesonarnetwork.com/self-esteem-party/episode/lauren-lapkus info@thesonarnetwork.com() Tue, 08 Jun 2021 03:00:35 +0000 On this week's episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood!

Producer/husband/roommate Norm Sousa had the time of his life on Alana’s Birthday and has now spiraled out of control the very next morning. Classic Norm!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Lauren Lapkus

Instagram: @laurenlapkus

Twitter: @laurenlapkus

Brought to you By: The Sonar Network

]]> Alana Johnston Lauren Lapkus Lauren Lapkus info@thesonarnetwork.com episode yes 4471 On this week's episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Raiza Licea https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=207 https://thesonarnetwork.com/self-esteem-party/episode/raiza-licea info@thesonarnetwork.com() Tue, 01 Jun 2021 08:53:23 +0000 On this week's episode, Alana and her guest Raiza Licea (Spanish Aqui Presents podcast) talk about doctors and diagnosis, the BMI bust and what's getting them through this Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Raiza Licea (Spanish Aqui Presents podcast) talk about doctors and diagnosis, the BMI bust and what’s getting them through this Pandemi!

Producer/husband/roommate Norm Sousa is back at an all time low after the Maple Leafs lost in the play offs which is VERY related to self esteem. He also challenged Alana to a hat toss which she is guaranteed to win! #FirstAnnualHatToss2021.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Raiza Licea

Instagram: @raizalicea

Twitter: @raizalicea

Brought to you By: The Sonar Network

]]> Alana Johnston Raiza Licea Raiza Licea info@thesonarnetwork.com episode yes 3936 On this week's episode, Alana and her guest Raiza Licea (Spanish Aqui Presents podcast) talk about doctors and diagnosis, the BMI bust and what's getting them through this Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Hampton Yount https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=202 https://thesonarnetwork.com/self-esteem-party/episode/hampton-yount info@thesonarnetwork.com() Tue, 25 May 2021 03:00:08 +0000 On this week's episode, Alana talks to her guest Hampton Yount (Doom Island podcast, "Able" stand up album) about re-entering the world of live comedy and the challenges that come with it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana talks to her guest Hampton Yount (Doom Island podcast, “Able” stand up album) about re-entering the world of live comedy and the challenges that come with it.

Producer/husband/roommate Norm Sousa is flying high now that its playoff season in sports and crushes Alana’s dream of ever becoming a professional athlete. Also, ALANA IS NOW AMERICAN AND ISN’T THAT SO FUN??

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Hampton Yount

Instagram: @hamptonyount

Twitter: @hamptonyount

Brought to you By: The Sonar Network

]]> Alana Johnston Hampton Yount Hampton Yount info@thesonarnetwork.com episode yes 3457 On this week's episode, Alana talks to her guest Hampton Yount (Doom Island podcast, "Able" stand up album) about re-entering the world of live comedy and the challenges that come with it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ann Pornel https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=200 https://thesonarnetwork.com/self-esteem-party/episode/ann-pornel info@thesonarnetwork.com() Tue, 18 May 2021 10:53:50 +0000 On this week's episode, Alana and her guest Ann Pornel (Great Canadian Baking Show on CBC) talk about the importance of community, the joy of small talk and Alana's alter ego "Aloona Jackson"! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ann Pornel (Great Canadian Baking Show on CBC) talk about the importance of community, the joy of small talk and Alana’s alter ego “Aloona Jackson”!

Producer/husband/roommate Norm Sousa

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ann Pornel

Instagram: http://instagram.com/glampornel

Twitter: http://twitter.com/annpornel

Brought to you By: The Sonar Network

]]> Alana Johnston Ann Pornel Ann Pornel info@thesonarnetwork.com episode yes 3601 On this week's episode, Alana and her guest Ann Pornel (Great Canadian Baking Show on CBC) talk about the importance of community, the joy of small talk and Alana's alter ego "Aloona Jackson"! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Shohana Sharmin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=199 https://thesonarnetwork.com/self-esteem-party/episode/shohana-sharmin info@thesonarnetwork.com() Tue, 11 May 2021 03:00:36 +0000 On this week's episode, Alana talks to Shohana Sharmin (Finders Grievers podcast) talk about using comedy to cope with the grief of losing a loved one. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana talks to Shohana Sharmin (Finders Grievers podcast) talk about using comedy to cope with the grief of losing a loved one.

Producer/husband/roommate Norm Sousa shares his experience about some bathroom bullies he ran into at a basketball game that hassled him about his outfit and how it put him at an all time low. Also, with a two year anniversary approaching, Norm and Alana have a huge laugh about how terrible marriage is during the pandemic.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Shohana Sharmin

Instagram: http://instagram.com/soleahm

Twitter: http://twitter.com/findersgrivers

Brought to you By: The Sonar Network

]]> Alana Johnston Shohana Sharmin Shohana Sharmin info@thesonarnetwork.com episode yes 3564 On this week's episode, Alana talks to Shohana Sharmin (Finders Grievers podcast) talk about using comedy to cope with the grief of losing a loved one. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mary Holland https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=198 https://thesonarnetwork.com/self-esteem-party/episode/mary-holland info@thesonarnetwork.com() Tue, 04 May 2021 03:00:16 +0000 On this week's episode, Alana and her guest Mary Holland (Happiest Season, Golden Arm) talk about making movies, getting married during covid and the difference between social anxiety vs. instinct. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mary Holland (Happiest Season, Golden Arm) talk about making movies, getting married during covid and the difference between social anxiety vs. instinct.

Producer/husband/roommate is fuming about the neighbors parking their car in the driveway and may or may not punch them in the face (definitely not as they are actually quite nice).

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Mary Holland

Instagram: http://instagram.com/Maryhollandaise

Twitter: http://twitter.com/maryhollandaise

Brought to you By: The Sonar Network

]]> Alana Johnston Mary Holland Mary Holland info@thesonarnetwork.com episode yes 4465 On this week's episode, Alana and her guest Mary Holland (Happiest Season, Golden Arm) talk about making movies, getting married during covid and the difference between social anxiety vs. instinct. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kristian Bruun https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=188 https://thesonarnetwork.com/self-esteem-party/episode/kristian-bruun info@thesonarnetwork.com() Tue, 27 Apr 2021 03:00:42 +0000 On this week's episode, Alana and her guest Kristian Bruun (Handmaid's Tale, Orphan Black, Ready or Not) discuss losing a loved one during covid and why Jennifer Aniston is the perfect funeral attendee. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kristian Bruun (Handmaid’s Tale, Orphan Black, Ready or Not) discuss losing a loved one during covid and why Jennifer Aniston is the perfect funeral attendee.

Producer/husband/roommate Norm Sousa is up and running on the Race to 20 while and has yet to have any beef with anyone today. A MIRACLE!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Kristian Bruun

Instagram: http://instagram.com/mrkristianbruun

Twitter: http://twitter.com/mrkristianbruun

Brought to you By: The Sonar Network

]]> Alana Johnston Kristian Bruun Kristian Bruun info@thesonarnetwork.com episode no 5163 On this week's episode, Alana and her guest Kristian Bruun (Handmaid's Tale, Orphan Black, Ready or Not) discuss losing a loved one during covid and why Jennifer Aniston is the perfect funeral attendee. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Matt Cordova https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=187 https://thesonarnetwork.com/self-esteem-party/episode/matt-cordova info@thesonarnetwork.com() Tue, 20 Apr 2021 03:00:50 +0000 On this week's episode, Alana and her guest Matt Cordova (Miracle Workers) talk about fatherhood, watching friends grow over the years and crying tears of joy! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Matt Cordova (Miracle Workers) talk about fatherhood, watching friends grow over the years and crying tears of joy!

Producer/husband/roommate Norm Sousa is kicking into high gear for the “Race to 20” while Alana has secretly been cruising this entire time. Norm makes fun of Alana for tripping up her words and Alana continues to regret getting Mia the dog!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Matt Cordova

Instagram: http://instagram.com/mattycordova

Brought to you By: The Sonar Network

]]> Alana Johnston Matt Cordova Matt Cordova info@thesonarnetwork.com episode yes 3900 On this week's episode, Alana and her guest Matt Cordova (Miracle Workers) talk about fatherhood, watching friends grow over the years and crying tears of joy! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Carl Tart https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=186 https://thesonarnetwork.com/self-esteem-party/episode/carl-tart info@thesonarnetwork.com() Tue, 13 Apr 2021 03:00:41 +0000 On this week's episode, Alana and her guest Carl Tart (Kenan) talk self discovery, how impressive Alana's football knowledge is and post vax parties! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Carl Tart (Kenan) talk self discovery, how impressive Alana’s football knowledge is and post vax parties!

Producer/husband/roommate Norm Sousa is feeling good with barely a bad mood in sight and Alana bravely volunteers to fight at WrestleMania on behalf of the podcast!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Carl Tart

Instagram: @dammitcarl

Brought to you By: The Sonar Network

]]> Alana Johnston Carl Tart Carl Tart info@thesonarnetwork.com episode yes 3440 On this week's episode, Alana and her guest Carl Tart (Kenan) talk self discovery, how impressive Alana's football knowledge is and post vax parties! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Eliza Skinner https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=178 https://thesonarnetwork.com/self-esteem-party/episode/eliza-skinner info@thesonarnetwork.com() Tue, 06 Apr 2021 03:00:17 +0000 On this week's episode, Alana and her guest Eliza Skinner ("Regarding My Lovers" album/Earth to Ned on Disney+) talk about speaking out on social media, bold moms and dealing with distractions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Eliza Skinner (“Regarding My Lovers” album/Earth to Ned on Disney+) talk about speaking out on social media, bold moms and dealing with distractions.

Producer/husband/roommate Norm Sousa is struggling with the weight loss challenge “Race to 20” and Alana deems them both The Biggest Loser regardless of who wins! Also, Alana proclaims doorknobs are alive and Norm is NOT having it!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Eliza Skinner

Instagram: http://instagram.com/eskinz

Twitter: http://twitter.com/elizaskinner

Brought to you By: The Sonar Network

]]> Alana Johnston Eliza Skinner Eliza Skinner info@thesonarnetwork.com episode yes 4156 On this week's episode, Alana and her guest Eliza Skinner ("Regarding My Lovers" album/Earth to Ned on Disney+) talk about speaking out on social media, bold moms and dealing with distractions. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Truth or Truth: LIVE SHOW w/Laura Cilevitz, Kris Siddiqi & Allison Johnston https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=177 https://thesonarnetwork.com/self-esteem-party/episode/truth-or-truth-live-show-w-laura-cilevitz-kris-siddiqi-allison-johnston info@thesonarnetwork.com() Tue, 30 Mar 2021 03:00:32 +0000 On this week's special LIVE episode, Alana plays a scandalous game of Truth or Truth with guests Laura Cilevitz, Kris Siddiqi and Allison Johnston! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s special LIVE episode, Alana plays a scandalous game of Truth or Truth with guests Laura Cilevitz, Kris Siddiqi and Allison Johnston! Alana asks her guests the real deal questions that no one else dare ask. And as if that wasn’t fun enough, Alana answers some questions too!

Producer/husband/roommate Norm Sousa is also on the show and refuses to play!

Brought to you By: The Sonar Network

]]> Alana Johnston Laura Cilevitz Kris Siddiqi Allison Johnston Truth or Truth: LIVE SHOW w/Laura Cilevitz, Kris Siddiqi & Allison Johnston info@thesonarnetwork.com episode yes 3614 On this week's special LIVE episode, Alana plays a scandalous game of Truth or Truth with guests Laura Cilevitz, Kris Siddiqi and Allison Johnston! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Beth Stelling https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=175 https://thesonarnetwork.com/self-esteem-party/episode/beth-stelling info@thesonarnetwork.com() Tue, 23 Mar 2021 03:00:39 +0000 On this week's episode, Alana and her guest Beth Stelling ("Girl Daddy" on HBO Max) talk about OCD tendencies, the pressure of success and how Alana is now the King of Plastic! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Beth Stelling (“Girl Daddy” on HBO Max) talk about OCD tendencies, the pressure of success and how Alana is now the King of Plastic

Producer/husband/roommate Norm Sousa is finally clocking in at a Self Esteem Party 6 and we are all about it!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Beth Stelling

Instagram: http://instagram.com/bethstelling

Twitter: http://twitter.com/bethstelling

Join us in our live show this Friday, March 26th @7pm PST/10pm EST on the Sonar YouTube channel where Alana will  play the game “Truth or Truth” with guests Laura Cilevitz, Kris Siddiqi and her sister Allison Johnston. It’s like Truth or Dare minus the dare, plus more truth! Alana will ask her guests the hard hitting questions that no one else would dare ask and the best part is she will answer some too. Don’t forget to click the reminder button so you don’t miss the TMI event of the year!

https://www.youtube.com/watch?v=kREgIPBqHSA

Brought to you By: The Sonar Network

]]> Alana Johnston Beth Stelling Beth Stelling info@thesonarnetwork.com episode yes 4102 On this week's episode, Alana and her guest Beth Stelling ("Girl Daddy" on HBO Max) talk about OCD tendencies, the pressure of success and how Alana is now the King of Plastic! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Nick Wiger https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=173 https://thesonarnetwork.com/self-esteem-party/episode/nick-wiger info@thesonarnetwork.com() Tue, 16 Mar 2021 06:25:29 +0000 On this week's episode, Alana and her guest Nick Wiger (Doughboys Podcast, How Did This Get Played? Podcast) talk about phone-free Sundays, Alana's text anxiety and how Nick is now best friends with Alana's dad! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Nick Wiger (Doughboys Podcast, How Did This Get Played? Podcast) talk about phone-free Sundays, Alana’s text anxiety and how Nick is now best friends with Alana’s dad!

Producer/husband/roommate Norm Sousa threatens to start his own lasagna based podcast and Alana comes up with a hot, new catch phrase.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Nick Wiger

Instagram: http://instagram.com/nickwiger

Twitter: http://twitter.com/nickwiger

Brought to you By: The Sonar Network

]]> Alana Johnston Nick Wiger Nick Wiger info@thesonarnetwork.com episode yes 4403 On this week's episode, Alana and her guest Nick Wiger (Doughboys Podcast, How Did This Get Played? Podcast) talk about phone-free Sundays, Alana's text anxiety and how Nick is now best friends with Alana's dad! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pat Thornton https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=159 https://thesonarnetwork.com/self-esteem-party/episode/pat-thornton info@thesonarnetwork.com() Tue, 09 Mar 2021 14:41:21 +0000 On this week's episode, Alana and her guest Pat Thornton (Just for Laughs) talk about social anxiety, fatherhood and how Pat may or may not answer a life changing phone call! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Pat Thornton (Just for Laughs) talk about social anxiety, fatherhood and how Pat may or may not answer a life changing phone call!

Producer/husband/roommate Norm Sousa is feeling down and fires off some hot complaints to boost his mood. This just in: IT DID NOT WORK.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Pat Thornton

Instagram: http://instagram.com/pat_thornton

Twitter: http://twitter.com/patthornton

Brought to you By: The Sonar Network

]]> Alana Johnston Pat Thornton Pat Thornton info@thesonarnetwork.com episode yes 3527 On this week's episode, Alana and her guest Pat Thornton (Just for Laughs) talk about social anxiety, fatherhood and how Pat may or may not answer a life changing phone call! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lilan Bowden https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=158 https://thesonarnetwork.com/self-esteem-party/episode/lilan-bowden info@thesonarnetwork.com() Tue, 02 Mar 2021 11:29:35 +0000 On this week's episode, Alana and her guest Lilan Bowden (Andi Mack, It's Always Sunny in Philadelphia) discuss the pressure of being a role model and how Alana loves to party! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Lilan Bowden (Andi Mack, It’s Always Sunny in Philadelphia) discuss the pressure of being a role model and how Alana loves to party!

Producer/husband/roommate Norm Sousa has a big fat ass (according to him) and Alana is in full support of it.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Lilan Bowden

Instagram: @yourfriendlilan

Twitter: @youfriendLilan

Brought to you By: The Sonar Network

]]> Alana Johnston Lilan Bowden Lilan Bowden info@thesonarnetwork.com episode yes 3698 On this week's episode, Alana and her guest Lilan Bowden (Andi Mack, It's Always Sunny in Philadelphia) discuss the pressure of being a role model and how Alana loves to party! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Erin Pim https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=155 https://thesonarnetwork.com/self-esteem-party/episode/erin-pim info@thesonarnetwork.com() Wed, 24 Feb 2021 02:00:58 +0000 On this week's episode, Alana and her guest Erin Pim (Bed Post Podcast) discuss life as a sex worker and how they are new best friends. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Erin Pim (Bed Post Podcast) discuss life as a sex worker and how they are new best friends.

Producer/husband/roommate is at an all time self esteem low with a sky high self esteem rage! Alana asks for someone to mail her an ice cream cake and is willing to give out her address to anyone interested. HIT HER UP!

Produced/husband/roommate Norm Sousa is at an all time low and desperately needs a haircut. He threatens to start traveling exclusively via wheel barrel and let’s just say it’s a great idea!

Also, check out our merch on TeePublic! From mugs to masks to a million cool shirts, we’ve got it all!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Lady Pim Erin Pim info@thesonarnetwork.com episode no 3630 On this week's episode, Alana and her guest Erin Pim (Bed Post Podcast) discuss life as a sex worker and how they are new best friends. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Holly Prazoff https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=154 https://thesonarnetwork.com/self-esteem-party/episode/holly-prazoff-2 info@thesonarnetwork.com() Tue, 16 Feb 2021 05:00:00 +0000 On this week’s episode, Alana and Holly Prazoff (Alana’s close friend) talk about feeling like a burden when turning to friends even though that’s what they are for! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and Holly Prazoff (Alana’s close friend) talk about feeling like a burden when turning to friends even though that’s what they are for! Holly makes Alana cry even though she’s the one with a massive zit that Alana cannot stop talking about. Producer/husband/roommate Norm Sousa makes fun of Alana’s cellular phone and then apologies to John Cassavetes for being so rude last week.

Like this podcast? Then you’ll love our merch!

Produced/husband/roommate Norm Sousa is at an all time low and desperately needs a haircut. He threatens to start traveling exclusively via wheel barrel and let’s just say it’s a great idea!

Also, check out our merch on TeePublic! From mugs to masks to a million cool shirts, we’ve got it all!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Holly Prazoff Holly Prazoff info@thesonarnetwork.com episode no 3760 On this week’s episode, Alana and Holly Prazoff (Alana’s close friend) talk about feeling like a burden when turning to friends even though that’s what they are for! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Rebecca Lee https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=143 https://thesonarnetwork.com/self-esteem-party/episode/rebecca-lee info@thesonarnetwork.com() Tue, 09 Feb 2021 02:00:16 +0000 On this week’s episode, Alana and her guest Rebecca Lee (“How The Fuck Did You Get So Confident?” Podcast) start off as strangers and end as best friends. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Rebecca Lee (“How The Fuck Did You Get So Confident?” Podcast) start off as strangers and end as best friends. They talk about life on meds and how cool Alana is. Can anyone deny this? Absolutely not.

Produced/husband/roommate Norm Sousa is at an all time low and desperately needs a haircut. He threatens to start traveling exclusively via wheel barrel and let’s just say it’s a great idea!

Also, check out our merch on TeePublic! From mugs to masks to a million cool shirts, we’ve got it all!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Rebecca Lee Rebecca Lee info@thesonarnetwork.com episode no 3861 On this week’s episode, Alana and her guest Rebecca Lee (“How The Fuck Did You Get So Confident?” Podcast) start off as strangers and end as best friends. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kat Palardy https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=141 https://thesonarnetwork.com/self-esteem-party/episode/kat-palardy info@thesonarnetwork.com() Wed, 03 Feb 2021 02:00:52 +0000 On this week’s episode, Alana and her guest Kat Palardy (JFL New Faces, New Girl) talk about Kat’s positive thinking and whether or not she should get a business coach. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kat Palardy (JFL New Faces, New Girl) talk about Kat’s positive thinking and whether or not she should get a business coach. Spoiler alert: she should. Also, Kat tries to take over the podcast and is promptly shut down!

Producer/husband/roommate Norm Sousa is enjoying his creative endeavors and then starts a fight with Alana because she refused to call him buff!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Kat Palardy Kat Palardy info@thesonarnetwork.com episode no 4119 On this week’s episode, Alana and her guest Kat Palardy (JFL New Faces, New Girl) talk about Kat’s positive thinking and whether or not she should get a business coach. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Casey Feigh https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=139 https://thesonarnetwork.com/self-esteem-party/episode/casey-feigh info@thesonarnetwork.com() Tue, 26 Jan 2021 02:00:01 +0000 On this week’s episode, Alana and her guest Casey Feigh (Family Time Podcast) discuss reaching out to friends, their first meeting and how Alana thinks of him every time she makes a smoothie which is daily! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Casey Feigh (Family Time Podcast) discuss reaching out to friends, their first meeting and how Alana thinks of him every time she makes a smoothie which is daily!

Producer/husband/roommate Norm Sousa finally feels good and Alana can’t deal with it!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Casey Feigh Casey Feigh info@thesonarnetwork.com episode no 4893 On this week’s episode, Alana and her guest Casey Feigh (Family Time Podcast) discuss reaching out to friends, their first meeting and how Alana thinks of him every time she makes a smoothie which is daily! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mollie Merkel https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=138 https://thesonarnetwork.com/self-esteem-party/episode/mollie-merkel info@thesonarnetwork.com() Tue, 19 Jan 2021 02:00:05 +0000 On this week's episode, Alana and her long time friend Mollie Merkel (Vulture Magazine) reunite to talk about coming out, looking in and how pursuing your passion is the key to happiness. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her long time friend Mollie Merkel (Vulture Magazine) reunite to talk about coming out, looking in and how pursuing your passion is the key to happiness. Also, Mollie declares herself a professional lesbian and Alana agrees!

Producer/husband/roommate Norm Sousa has finally joined Alana in hating their dog and couldn’t be more enraged about it!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

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]]> Alana Johnston Mollie Merkel Mollie Merkel info@thesonarnetwork.com episode no 3122 On this week's episode, Alana and her long time friend Mollie Merkel (Vulture Magazine) reunite to talk about coming out, looking in and how pursuing your passion is the key to happiness. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Nnamdi Ngwe https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=135 https://thesonarnetwork.com/self-esteem-party/episode/nnamdi-ngwe info@thesonarnetwork.com() Tue, 12 Jan 2021 02:00:49 +0000 On this week's episode, Alana and her guest Nnamdi Ngwe (Comedy Central, TikTok New Years Eve) discuss all the reasons that Nnamdi is flying high at a perfect 10 and how the rest of us can too! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Nnamdi Ngwe (Comedy Central, TikTok New Years Eve) discuss all the reasons that Nnamdi is flying high at a perfect 10 and how the rest of us can too! Also, Nnamdi reveals that he is a twin and Alana forces him to admit which one is the favorite. Spoiler Alert: things are not looking good for Nnamdi.

Producer/husband/roommate Norm Sousa clocks in at a consistent 5 after Alana makes fun of the way he reads. Love Self Esteem Party Podcast and wanna show the world? Check out our merch!

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]]> Alana Johnston Nnamdi Ngwe Nnamdi Ngwe info@thesonarnetwork.com episode no 3054 On this week's episode, Alana and her guest Nnamdi Ngwe (Comedy Central, TikTok New Years Eve) discuss all the reasons that Nnamdi is flying high at a perfect 10 and how the rest of us can too! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Marcy Jarreau https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=133 https://thesonarnetwork.com/self-esteem-party/episode/marcy-jarreau info@thesonarnetwork.com() Tue, 05 Jan 2021 02:00:21 +0000 On this week's episode, Alana and her guest Marcy Jarreau (A Funny Feeling podcast/90 Day Bae podcast/Brooklyn 99) discuss the soap opera of cats happening in Marcy's home and how socializing now looks during the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Marcy Jarreau (A Funny Feeling podcast/90 Day Bae podcast/Brooklyn 99) discuss the soap opera of cats happening in Marcy’s home and how socializing now looks during the Pandemi!

After predicting that 2020 would be a “Year in Decline”, former guest Pat Babbitt returns to make his 2021 prediction and let’s just say it’s both realistic and only semi hopeful. Producer/husband/roommate Norm Sousa is confused by Alana’s intro and she will NOT apologize for it! Don’t forget to check out our Self Esteem Party Podcast merch on TeePublic.

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]]> Alana Johnston Marcy Jarreau Marcy Jarreau info@thesonarnetwork.com episode no 3330 On this week's episode, Alana and her guest Marcy Jarreau (A Funny Feeling podcast/90 Day Bae podcast/Brooklyn 99) discuss the soap opera of cats happening in Marcy's home and how socializing now looks during the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Kayla McLaughlin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=132 https://thesonarnetwork.com/self-esteem-party/episode/kayla-mclaughlin info@thesonarnetwork.com() Tue, 29 Dec 2020 02:00:51 +0000 On this week’s episode, Alana and her guest Kayla McLaughlin (a real live person) talk about Kayla’s work as a Physician Assistant in Plastic and Reconstructive Surgery with a focus on gender-affirming genital surgery during the time of covid. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Kayla McLaughlin (a real live person) talk about Kayla’s work as a Physician Assistant in Plastic and Reconstructive Surgery with a focus on gender-affirming genital surgery during the time of covid. And Alana learns some cool, new terminology which is both informative and fun!

Producer/husband/roommate Norm Sousa has been cranky for days and boy is he making it Alana’s problem! Classic Norm.

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]]> Alana Johnston Kayla McLaughlin info@thesonarnetwork.com episode no 4351 On this week’s episode, Alana and her guest Kayla McLaughlin (a real live person) talk about Kayla’s work as a Physician Assistant in Plastic and Reconstructive Surgery with a focus on gender-affirming genital surgery during the time of covid. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Tony Cavalero https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=127 https://thesonarnetwork.com/self-esteem-party/episode/tony-cavalero info@thesonarnetwork.com() Tue, 22 Dec 2020 02:00:33 +0000 On this week’s episode, Alana and her guest Tony Cavalero (The Righteous Gemstones on HBO, The Dirt on Netflix) talk about living a positive past and present life admits the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Tony Cavalero (The Righteous Gemstones on HBO, The Dirt on Netflix) talk about living a positive past and present life admits the Pandemi! Tony shares his secrets to happiness and Alana feeds off his good energy like her life depends on it because it does!

Producer/husband/roommate Norm Sousa is finally feeling good while clearly not caring how Alana is doing at all. CLASSIC MAN BEING A MAN! Check out the new Self Esteem Party podcast merch!

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]]> Alana Johnston Tony Cavalero Tony Cavalero info@thesonarnetwork.com episode no 3064 On this week’s episode, Alana and her guest Tony Cavalero (The Righteous Gemstones on HBO, The Dirt on Netflix) talk about living a positive past and present life admits the Pandemi! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Michael “Mookie” Blaiklock https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=124 https://thesonarnetwork.com/self-esteem-party/episode/michael-mookie-blaiklock info@thesonarnetwork.com() Wed, 09 Dec 2020 02:00:00 +0000 On this week's episode, Alana and her guest Michael Blaiklock aka "Mookie" (You Are Worthy podcast) talk about blaming others for their problems, Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Michael Blaiklock aka “Mookie” (You Are Worthy podcast) talk about blaming others for their problems, 12 steps to success and what kind of flooring they have! Producer/husband/roommate Norm Sousa gets into a massive fight with Alana and boy are they LOVING IT!

Love this podcast? Want to show the world? Then check out our merch store on TeePublic. The perfect gift for all your family and friends!!

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]]> Alana Johnston Michael "Mookie" Blaiklock Michael “Mookie” Blaiklock info@thesonarnetwork.com episode no 3739 On this week's episode, Alana and her guest Michael Blaiklock aka "Mookie" (You Are Worthy podcast) talk about blaming others for their problems, Brought to you By: The Sonar Network https://thesonarnetwork.com/ Aimée Pallares https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=123 https://thesonarnetwork.com/self-esteem-party/episode/aimee-pallares info@thesonarnetwork.com() Tue, 01 Dec 2020 02:00:12 +0000 On this week’s episode, Alana and her guest Aimée Pallares do a tell all about where their friendship began...rehab! These ladies hold nothing back as they do a deep dive into their recovery or, dare I say, the lack thereof. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Aimée Pallares do a tell all about where their friendship began…rehab! These ladies hold nothing back as they do a deep dive into their recovery or, dare I say, the lack thereof. Also, by request of Aimée, the KNIFE segment is back and Alana cuts deep!

Producer/husband/roommate Norm Sousa clocks in at an all time low as all his anxiety has finally caught up with him. Will he overcome his bad attitude and get rid of the crud on his shirt or will he continue to drag Alana into the depths of his misery? Only time and a change of shirt will tell.

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]]> Alana Johnston Aimée Pallares Aimée Pallares info@thesonarnetwork.com episode no 6096 On this week’s episode, Alana and her guest Aimée Pallares do a tell all about where their friendship began...rehab! These ladies hold nothing back as they do a deep dive into their recovery or, dare I say, the lack thereof. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Matt O’Brien https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=122 https://thesonarnetwork.com/self-esteem-party/episode/matt-obrien info@thesonarnetwork.com() Mon, 23 Nov 2020 02:00:12 +0000 On this week’s episode, Alana and her guest Matt O’Brien (Just For Laughs, Comedy Central) talk about Matt’s sky high self esteem and why he should be allowed to enjoy it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Matt O’Brien (Just For Laughs, Comedy Central) talk about Matt’s sky high self esteem and why he should be allowed to enjoy it! We’ve all been in a rut and Alana celebrates the burst of energy Matt has given her even in the darkest of times. They discuss career victories, Covid safety and, as always, the importance of self care. Also, Alana has a massive audio issue as always but sorts it out all by herself like the brave woman she is.

Producer/husband/roommate Norm Sousa is in a terrible mood and Alana is paying the price. They both decide they need a bit of a break and a “justified relax” even though Alana is breezing through life. Too cute!

MASSIVE UPDATE: Alana debuts a new podcast logo and the crowd goes nuts!

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]]> Alana Johnston Matt O'Brien Matt O’Brien info@thesonarnetwork.com episode no 3525 On this week’s episode, Alana and her guest Matt O’Brien (Just For Laughs, Comedy Central) talk about Matt’s sky high self esteem and why he should be allowed to enjoy it! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Betsy Sodaro https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=120 https://thesonarnetwork.com/self-esteem-party/episode/betsy-sodaro info@thesonarnetwork.com() Tue, 17 Nov 2020 02:00:20 +0000 On this week’s episode, Alana and her guest Betsy Sodaro (Duncanville, We Love Trash podcast, A Funny Feeling podcast) go deep in their convo about expressing emotion, redefining friendships and the difference between anger and sadness. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Betsy Sodaro (Duncanville, We Love Trash podcast, A Funny Feeling podcast) go deep in their convo about expressing emotion, redefining friendships and the difference between anger and sadness. Both girls are shocked at how deep they get and you will be too!

Producer/husband/roommate Norm discusses his tension with Alana about how she hates their dog and how rising covid cases are STRESSING THEM BOTH OUT. WEAR A MASK!

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]]> Alana Johnston Betsy Sodaro Betsy Sodaro info@thesonarnetwork.com episode no 3850 On this week’s episode, Alana and her guest Betsy Sodaro (Duncanville, We Love Trash podcast, A Funny Feeling podcast) go deep in their convo about expressing emotion, redefining friendships and the difference between anger and sadness. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ashleigh Crystal Hairston https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=118 https://thesonarnetwork.com/self-esteem-party/episode/ashleigh-crystal-hairston info@thesonarnetwork.com() Wed, 11 Nov 2020 02:00:21 +0000 Alana and her guest Ashleigh Crystal Hairston (Craig of the Creek, The Neighborhood) have a revelation about how Ashleigh’s search for the perfect chair represents her fear of moving forward and the chair represents her search for a lifelong partner. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Ashleigh Crystal Hairston (Craig of the Creek, The Neighborhood) have a massive revelation about how Ashleigh’s search for the perfect chair represents her fear of moving forward and how the chair actually represents her search for a lifelong partner. They also talk about Pandemi bodies and the power it holds over them.

Produced/husband/roommate Norm Sousa woke up tired and boy is he making it everyone’s problem. Also, Alana threatens to throw her dog in a dumpster even though she absolutely does not mean it and loves her dog more than anything.

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]]> Alana Johnston Ashleigh Crystal Hairston Ashleigh Crystal Hairston info@thesonarnetwork.com episode no 3676 Alana and her guest Ashleigh Crystal Hairston (Craig of the Creek, The Neighborhood) have a revelation about how Ashleigh’s search for the perfect chair represents her fear of moving forward and the chair represents her search for a lifelong partner. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mano Agapion https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=116 https://thesonarnetwork.com/self-esteem-party/episode/mano-agapion info@thesonarnetwork.com() Wed, 04 Nov 2020 02:00:45 +0000 On this week’s episode, Alana and her guest Mano Agapion (Drag Her w/Nicole Byer and We Love Trash w/Betsy Sodaro Podcasts) discuss body imagine, body dysmorphia and their life long struggle with eating disorders. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mano Agapion (Drag Her w/Nicole Byer and We Love Trash w/Betsy Sodaro) discuss body imagine, body dysmorphia and their life long struggle with eating disorders. But good news, there is a light at the end of the tunnel so for those triggered by this topic, please listen all the way through! WE SHALL OVERCOME THIS TOGETHER!

Producer/husband/roommate Norm Sousa is cruising in at his classic level four self esteem and refusing to make the election all about Alana!

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]]> Alana Johnston Mano Agapion Mano Agapion info@thesonarnetwork.com episode no 4194 On this week’s episode, Alana and her guest Mano Agapion (Drag Her w/Nicole Byer and We Love Trash w/Betsy Sodaro Podcasts) discuss body imagine, body dysmorphia and their life long struggle with eating disorders. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lisa Gilroy https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=113 https://thesonarnetwork.com/self-esteem-party/episode/lisa-gilroy info@thesonarnetwork.com() Tue, 27 Oct 2020 02:00:36 +0000 On this week’s episode, Alana and her guest Lisa Gilroy (Brooklyn 99) discuss being ignored by her husband, her hot new nickname for Post-Its and the fear of career. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Lisa Gilroy (Brooklyn 99) discuss being ignored by her husband, her hot new nickname for Post-Its and the fear of career. With Lisa’s recent break from social media, she’ll fill Alana in on the her new self care regiment that’s been keeping her sane. Spoiler Alert: it involves post-its.

Producer/husband/roommate Norm Sousa is super stressed so Alana suggests they have a baby to ease his pain. Great idea, right?

Alana also mentions an article a fan recommended about low self-esteem.

AUDIO NOTE: Lisa’s WiFi drops off for a second and Alana refuses to fix it!

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]]> Alana Johnston Lisa Gilroy Lisa Gilroy info@thesonarnetwork.com episode no 3879 On this week’s episode, Alana and her guest Lisa Gilroy (Brooklyn 99) discuss being ignored by her husband, her hot new nickname for Post-Its and the fear of career. Brought to you By: The Sonar Network https://thesonarnetwork.com/ James Hartnett https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=111 https://thesonarnetwork.com/self-esteem-party/episode/james-hartnett info@thesonarnetwork.com() Tue, 20 Oct 2020 02:00:45 +0000 On this week's episode, Alana and James Hartnett (Landlord Tenant Podmess) discuss their time together as kid show tv stars, needing to figure shit out in your 20's and how Alana was a hot mess the entire time they were friends and James didn't know it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest James Hartnett (The Landlord and Tenant Podmess) discuss their time together as kid show tv stars, needing to figure shit out in your 20’s and how Alana was a hot mess the entire time they were friends and James didn’t even know it. Spoiler Alert: Alana drops a mental health bomb on James that’ll make you all go absolutely crazy for her!

Producer/husband/roommate Norm Sousa is feeling the best he’s ever felt and Alana is NOT having it. How dare he be doing so well!

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]]> Alana Johnston James Hartnett James Hartnett info@thesonarnetwork.com episode no 4128 On this week's episode, Alana and James Hartnett (Landlord Tenant Podmess) discuss their time together as kid show tv stars, needing to figure shit out in your 20's and how Alana was a hot mess the entire time they were friends and James didn't know it. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Chris Locke https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=109 https://thesonarnetwork.com/self-esteem-party/episode/chris-locke info@thesonarnetwork.com() Tue, 13 Oct 2020 02:00:18 +0000 On this week's episode, Alana and her guest Chris Locke (Happy Good Podcast) discuss all things happy and good! That is, until they go to a dark place but then very quickly recover and get back in the positive game. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Chris Locke (Happy Good Podcast) discuss all things happy and good! That is, until they go to a dark place but then very quickly recover and get back in the positive game. You’ll hear hot tips about meditation, needing friends and Chris bragging about his beautiful family while Alana gives up on everything. And you better believe the solution to all their problems is a brand new makeover!!!

Producer/husband/roommate finally clocks in at a sky high self esteem party number while Alana is cruising in with a cool “I am so fucked” attitude. Will she recover? Absolutely not!

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]]> Alana Johnston Chris Locke Chris Locke info@thesonarnetwork.com episode no 4087 On this week's episode, Alana and her guest Chris Locke (Happy Good Podcast) discuss all things happy and good! That is, until they go to a dark place but then very quickly recover and get back in the positive game. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pandemi Sessions with Norm Sousa – Part 5 https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=107 https://thesonarnetwork.com/self-esteem-party/episode/pandemi-sessions-with-norm-sousa-part-5 info@thesonarnetwork.com() Wed, 30 Sep 2020 02:00:12 +0000 The PANDEMI SESSION is back! On this week's episode, Alana and husband/producer/roommate Norm Sousa get into all things Pandemi with no way of getting out. Brought to you By: The Sonar Network https://thesonarnetwork.com/ The PANDEMI SESSION is back! On this week’s episode, Alana and husband/producer/roommate Norm Sousa get into all things Pandemi with no way of getting out. They discuss the debates (or as Alana refers to it “the election”, abandoning the check system and how to turn a day around when you feel absolutely helpless.

Also, Alana apologies for judging people while secretly not meaning it at all!

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]]> Alana Johnston Norm Sousa Pandemi Sessions with Norm Sousa – Part 5 info@thesonarnetwork.com episode no 1574 The PANDEMI SESSION is back! On this week's episode, Alana and husband/producer/roommate Norm Sousa get into all things Pandemi with no way of getting out. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Steph Tolev https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=106 https://thesonarnetwork.com/self-esteem-party/episode/steph-tolev info@thesonarnetwork.com() Tue, 22 Sep 2020 02:00:15 +0000 On this week's episode, Alana and Steph Tolev (Bill Burr's "The Ringer" on Comedy Central) talk about a flea infestation, how to know when someone is or is not your boyfriend and of course, her dog's fat vagina! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and Steph Tolev (Bill Burr’s “The Ringer” on Comedy Central) talk about a flea infestation, how to know when someone is or is not your boyfriend and of course, her dog’s fat vagina! Just when you thought this Pandemi couldn’t be anymore of a whirlwind, you’re about to find out IT ABSOLUTELY CAN!

Producer/husband/roommate Norm Sousa hits an all time low while Alana comes up with several new hit catch phrases!

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]]> Alana Johnston Steph Tolev Steph Tolev info@thesonarnetwork.com episode no 3656 On this week's episode, Alana and Steph Tolev (Bill Burr's "The Ringer" on Comedy Central) talk about a flea infestation, how to know when someone is or is not your boyfriend and of course, her dog's fat vagina! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mark Rennie https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=104 https://thesonarnetwork.com/self-esteem-party/episode/mark-rennie info@thesonarnetwork.com() Wed, 16 Sep 2020 02:00:12 +0000 On this week's episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same. Finally, the sweet relief she’s been looking for! They discuss their last hang before the shut down which was, you guessed it, a double date with each other. And finally, Mark and Alana talk about how their minimal workouts and routine have had a maximum effect on their self esteem. Seems like things are really turning around for Alana except in her intro where she literally flies off the handle and cusses out the world.

Producer/husband/roommate Norm Sousa has HAD IT with the Pandemi and the fires and makes sure the entire world knows it in his own weird, quiet way. Oh Norm, could you be any cuter? NO.

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]]> Alana Johnston Mark Rennie Mark Rennie info@thesonarnetwork.com episode no 3625 On this week's episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dan Galea https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=102 https://thesonarnetwork.com/self-esteem-party/episode/dan-galea info@thesonarnetwork.com() Tue, 08 Sep 2020 02:00:49 +0000 Alana and her guest Dan Galea (The Amazing Gayl Pile) discuss pre Pandemi depression, Dan not doing dishes and how he seems to think he met Alana at a kids softball game from 1am-3am that involved numerous injuries which absolutely did not happen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Dan Galea (The Amazing Gayl Pile) discuss depression pre Pandemi depression, Dan not doing dishes and how he seems to think he met Alana at a kids softball game from 1am-3am that involved numerous injuries which absolutely did not happen!

Producer/husband/roommate Norm Sousa decides the only way to boost his self esteem is to finally order the take out food that they have been threatening to get for 11 days. Will they do it? Is Norm’s self love worth the money? ABSOLUTELY!

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]]> Alana Johnston Dan Galea Dan Galea info@thesonarnetwork.com episode no 3502 Alana and her guest Dan Galea (The Amazing Gayl Pile) discuss pre Pandemi depression, Dan not doing dishes and how he seems to think he met Alana at a kids softball game from 1am-3am that involved numerous injuries which absolutely did not happen! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mike Lane https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=100 https://thesonarnetwork.com/self-esteem-party/episode/mike-lane info@thesonarnetwork.com() Tue, 01 Sep 2020 02:00:45 +0000 On this week’s episode, Alana and her guest Mike Lane (Modern Family) discuss the struggle of asking for help, dating in a Pandemi and how Alana’s husband Norm is gonna fight Mike because he won't stop flirting with her and she is absolutely LOVING IT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Mike Lane (Modern Family) discuss the struggle of asking for help, dating in a Pandemi and how Alana’s husband Norm is gonna fight Mike because he won’t stop flirting with her and she is absolutely LOVING IT! You better believe this is our steamiest episode yet!

Producer/husband/roommate Norm Sousa finally clocks in with a higher self esteem party rating leaving Alana in complete shock. Alana confront him about why he left the “check” system and where this high rating really came from.

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]]> Alana Johnston Mike Lane Mike Lane info@thesonarnetwork.com episode no 4113 On this week’s episode, Alana and her guest Mike Lane (Modern Family) discuss the struggle of asking for help, dating in a Pandemi and how Alana’s husband Norm is gonna fight Mike because he won't stop flirting with her and she is absolutely LOVING IT! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Chantel Lemieux https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=99 https://thesonarnetwork.com/self-esteem-party/episode/chantel-lemieux info@thesonarnetwork.com() Tue, 25 Aug 2020 02:00:46 +0000 On this week's episode, Alana and her guest Chantel Lemieux (Muses Podcast) talk about leading a double life, a big city beatdown and how Chantel's boyfriend is basically fully obsessed with Alana! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Chantel Lemieux (Muses Podcast) talk about leading a double life, a big city beatdown and how Chantel’s boyfriend is basically fully obsessed with Alana! Also, a scandalous story of Chantel’s past life is revealed while Alana spreads wild rumors she absolutely cannot verify.

Producer/husband/roommate Norm Sousa welcome’s Alana back to LA and admits that he missed her which may or may not be true. They record with a wall between them both physically and emotionally? You tell me!

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]]> Alana Johnston Chantel Lemieux Chantel Lemieux info@thesonarnetwork.com episode no 4220 On this week's episode, Alana and her guest Chantel Lemieux (Muses Podcast) talk about leading a double life, a big city beatdown and how Chantel's boyfriend is basically fully obsessed with Alana! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jordan Foisy https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=97 https://thesonarnetwork.com/self-esteem-party/episode/jordan-foisy info@thesonarnetwork.com() Mon, 10 Aug 2020 02:00:17 +0000 On this week's episode, Alana and her guest Jordan Foisy (This Hour Has 22 Minutes) get to know each other for the very first and possibly very last time! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Jordan Foisy (This Hour Has 22 Minutes) get to know each other for the very first and possibly very last time! They discuss the impact work has on self worth, small town self love vs big city self hate and how Jordan for sure needs a new therapist as his current one is an actor featured in all the hottest D-List movies in town!

Producer/husband/roommate Norm Sousa gives hot tips on how to be a bandana wearing man!

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]]> Alana Johnston Jordan Foisy Jordan Foisy info@thesonarnetwork.com episode no 6505 On this week's episode, Alana and her guest Jordan Foisy (This Hour Has 22 Minutes) get to know each other for the very first and possibly very last time! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Dave Merheje https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=95 https://thesonarnetwork.com/self-esteem-party/episode/dave-merheje info@thesonarnetwork.com() Tue, 04 Aug 2020 02:00:50 +0000 On this week's episode, Alana and Dave Merheje (Ramy) talk about first impressions, being a fish out of water and that one time Norm Sousa made fun of Dave without even knowing him and how Norm had to redeem himself with his comedy years later! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and hit Canadian guest Dave Merheje (Ramy) talk about first impressions, being a fish out of water and that one time producer/husband/roommate Norm Sousa made fun of Dave without even knowing him and how Norm had to redeem himself with his comedy years later! Hot new update: Norm makes his official DJ debut!

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]]> Alana Johnston Dave Merheje Dave Merheje info@thesonarnetwork.com episode no 4278 On this week's episode, Alana and Dave Merheje (Ramy) talk about first impressions, being a fish out of water and that one time Norm Sousa made fun of Dave without even knowing him and how Norm had to redeem himself with his comedy years later! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Cait Raft https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=93 https://thesonarnetwork.com/self-esteem-party/episode/cait-raft info@thesonarnetwork.com() Tue, 28 Jul 2020 02:00:44 +0000 On this week's episode, Cait Raft (Jack AM) joins Alana to talk about all time Pandemi highs and all time Pandemi lows and the power of a fun, new outfit! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Cait Raft (Jack AM) joins Alana to talk about all time Pandemi highs and all time Pandemi lows and the power of a fun, new outfit!

Producer/husband/roommate Norm Sousa talks about the last couple days in the doghouse and his hot, new life goal. Hint: it’s running a 10k and I’ll tell anyone!

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]]> Alana Johnston Cait Raft Cait Raft info@thesonarnetwork.com episode no 3736 On this week's episode, Cait Raft (Jack AM) joins Alana to talk about all time Pandemi highs and all time Pandemi lows and the power of a fun, new outfit! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Julia Hladkowicz https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=91 https://thesonarnetwork.com/self-esteem-party/episode/julia-hladkowicz info@thesonarnetwork.com() Tue, 21 Jul 2020 02:00:58 +0000 On this week's episode, Alana and her guest Julia Hladkowicz (Just For Laughs) discuss all things Pandemi! From going back to Canada to the power of Polish arms, Alana and Julia get deep into the struggle to self love during a time of utter despair. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and her guest Julia Hladkowicz (Just For Laughs) discuss all things Pandemi! From going back to Canada to the power of Polish arms, Alana and Julia get deep into the struggle to self love during a time of utter despair.

Producer/husband/roommate Norm Sousa chimes in with a couple of hit antidotes as always!

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]]> Alana Johnston Julia Hladkowicz Julia Hladkowicz info@thesonarnetwork.com episode no 2366 On this week's episode, Alana and her guest Julia Hladkowicz (Just For Laughs) discuss all things Pandemi! From going back to Canada to the power of Polish arms, Alana and Julia get deep into the struggle to self love during a time of utter despair. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jesse Esparza https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=89 https://thesonarnetwork.com/self-esteem-party/episode/jesse-esparza info@thesonarnetwork.com() Tue, 14 Jul 2020 02:00:11 +0000 On this week's episode, Alana and Jesse talk about fitting into the comedy community, the importance of self care and why Jesse risked his life to hang out with his Aunt and her dud friend! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and Jesse Esparza talk about fitting into the comedy community, the importance of self care and why Jesse risked his life to hang out with his Aunt and her dud friend! As always, producer/husband/roommate Norm Sousa makes fun of Alana for her cool intro!

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]]> Alana Johnston Jesse Esparza Jesse Esparza info@thesonarnetwork.com episode no 3207 On this week's episode, Alana and Jesse talk about fitting into the comedy community, the importance of self care and why Jesse risked his life to hang out with his Aunt and her dud friend! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mae Martin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=87 https://thesonarnetwork.com/self-esteem-party/episode/mae-martin info@thesonarnetwork.com() Wed, 08 Jul 2020 02:00:25 +0000 On this week's episode we are joined by the one and only Mae Martin (Feel Good on Netflix) and discuss the past, the present and how Mae got banned from Hinge dating app. Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode we are joined by the one and only Mae Martin (Feel Good on Netflix) and discuss the past, the present and how Mae got banned from Hinge dating app. Also, couple of cool chime ins from producer/husband/roommate Norm Sousa who has nothing and everything to say as always!

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]]> Alana Johnston Mae Martin Mae Martin info@thesonarnetwork.com episode no 2919 On this week's episode we are joined by the one and only Mae Martin (Feel Good on Netflix) and discuss the past, the present and how Mae got banned from Hinge dating app. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mike Mitchell https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=85 https://thesonarnetwork.com/self-esteem-party/episode/mike-mitchell info@thesonarnetwork.com() Tue, 30 Jun 2020 02:00:31 +0000 On this week's episode we are joined by special guest Mike Mitchell (Doughboys podcast) and you better believe him and Alana get into a massive fight with no end in sight! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode we are joined by special guest Mike Mitchell (Doughboys podcast) and you better believe him and Alana get into a massive fight with no end in sight! And producer/husband/roommate Norm Sousa has nothing and everything to say about it!

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]]> Alana Johnston Mike Mitchell Mike Mitchell info@thesonarnetwork.com episode no 2343 On this week's episode we are joined by special guest Mike Mitchell (Doughboys podcast) and you better believe him and Alana get into a massive fight with no end in sight! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pandemi Sessions with Norm Sousa – Part 4 “The Final Chapter” https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=84 https://thesonarnetwork.com/self-esteem-party/episode/pandemi-sessions-with-norm-sousa-part-4-the-final-chapter info@thesonarnetwork.com() Wed, 24 Jun 2020 02:00:40 +0000 On this week's episode Alana and Producer/husband/roommate Norm Sousa say goodbye to the Pandemi Sessions and hello to having new guests back on starting next week (thank God). Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode Alana and Producer/husband/roommate Norm Sousa say goodbye to the Pandemi Sessions and hello to having new guests back on starting next week (thank God). Alana and Norm’s self esteem has gone up but the drama of the rest of the world remains at an all time high! Also, Alana comes up with a cool new name for the president, Mr. “Tip Top Trump”.

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]]> Alana Johnston Norm Sousa Pandemi Sessions with Norm Sousa – Part 4 “The Final Chapter” info@thesonarnetwork.com episode no 2538 On this week's episode Alana and Producer/husband/roommate Norm Sousa say goodbye to the Pandemi Sessions and hello to having new guests back on starting next week (thank God). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pandemi Sessions with Norm Sousa – Part 3 “The New Norman” https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=83 https://thesonarnetwork.com/self-esteem-party/episode/pandemi-sessions-with-norm-sousa-part-3-the-new-norman info@thesonarnetwork.com() Tue, 16 Jun 2020 02:00:52 +0000 On this week's episode, Alana and Norm discuss fear, friends and how the "New Norman" will look post pandemic. With a new dog, new segment and same old charming and naturally beautiful Alana, this episode has it all! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and Norm discuss fear, friends and how the “New Norman” will look post pandemic. With a new dog, new segment and same old charming and naturally beautiful Alana, this episode has it all! Change is upon us and you better believe this podcast is at the forefront or just exists and is of no importance. ENJOY!

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]]> Alana Johnston Norm Sousa Pandemi Sessions with Norm Sousa – Part 3 “The New Norman” info@thesonarnetwork.com episode no 2603 On this week's episode, Alana and Norm discuss fear, friends and how the "New Norman" will look post pandemic. With a new dog, new segment and same old charming and naturally beautiful Alana, this episode has it all! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pandemi Sessions with Norm Sousa – Part 2 https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=80 https://thesonarnetwork.com/self-esteem-party/episode/pandemi-sessions-with-norm-sousa-part-2 info@thesonarnetwork.com() Mon, 08 Jun 2020 02:00:21 +0000 On this week's episode, Alana and Norm discuss the events that have taken place over the last two weeks with Black Lives Matter and how we are absolutely still in a pandemic! Brought to you By: The Sonar Network https://thesonarnetwork.com/ On this week’s episode, Alana and Norm discuss the events that have taken place over the last two weeks with Black Lives Matter and how we are absolutely still in a pandemic! Buckle up everyone because we are about to GET INTO IT. After you listen, you can split a donation to a variety of organizations that are fighting for racial injustice by going to this website: https://secure.actblue.com/donate/ab_mn

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]]> Alana Johnston Norm Sousa Pandemi Sessions with Norm Sousa – Part 2 info@thesonarnetwork.com episode no 1901 On this week's episode, Alana and Norm discuss the events that have taken place over the last two weeks with Black Lives Matter and how we are absolutely still in a pandemic! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pandemi Sessions with Norm Sousa https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=78 https://thesonarnetwork.com/self-esteem-party/episode/pandemi-sessions-with-norm-sousa info@thesonarnetwork.com() Tue, 26 May 2020 02:00:43 +0000 Join me as I welcome Producer/Husband/Roommate Norm Sousa to the hottest Pandemi Podcast in town! We'll talk feelings about ourselves, each other and the entire world. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Join me as I welcome Producer/Husband/Roommate Norm Sousa to the hottest Pandemi Podcast in town! We’ll talk feelings about ourselves, each other and the entire world. Sure, its a crazy time out there but why not let me cure this entire pandemic with my effortless charm and new audio equipment. TLC may Say Yes to the Dress but I SAY YES TO ME!

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]]> Alana Johnston Norm Sousa Pandemi Sessions with Norm Sousa info@thesonarnetwork.com episode no 2080 Join me as I welcome Producer/Husband/Roommate Norm Sousa to the hottest Pandemi Podcast in town! We'll talk feelings about ourselves, each other and the entire world. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mariana Da Silva https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=76 https://thesonarnetwork.com/self-esteem-party/episode/mariana-da-silva info@thesonarnetwork.com() Tue, 10 Mar 2020 02:00:54 +0000 Mariana Da Silva (Founder of El Cine) joins Alana for one of the greatest conversations ever recorded. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mariana Da Silva (Founder of El Cine) joins Alana for one of the greatest conversations ever recorded.

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]]> Alana Johnston Mariana Da Silva Mariana Da Silva info@thesonarnetwork.com episode no 3949 Mariana Da Silva (Founder of El Cine) joins Alana for one of the greatest conversations ever recorded. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Sara Hennessey https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=74 https://thesonarnetwork.com/self-esteem-party/episode/sara-hennessey info@thesonarnetwork.com() Tue, 03 Mar 2020 02:00:16 +0000 Well, look who popped into town, it's Sara Hennessey (JFL, Terrific Women). Alana comes in hot and never cools down, she's on fire here, folks. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Well, look who popped into town, it’s Sara Hennessey (JFL, Terrific Women). Alana comes in hot and never cools down, she’s on fire here, folks.

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]]> Alana Johnston Sara Hennessey Sara Hennessey info@thesonarnetwork.com episode no 3622 Well, look who popped into town, it's Sara Hennessey (JFL, Terrific Women). Alana comes in hot and never cools down, she's on fire here, folks. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Candy Lawrence https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=72 https://thesonarnetwork.com/self-esteem-party/episode/candy-lawrence info@thesonarnetwork.com() Tue, 25 Feb 2020 02:00:23 +0000 Alana has a serious chat with stand up comedian Candy Lawrence (@comedylawrence) about how she had a really stressful week, but is now feeling better. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana has a serious chat with stand up comedian Candy Lawrence (@comedylawrence) about how she had a really stressful week, but is now feeling better.

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]]> Alana Johnston Candy Lawrence Candy Lawrence info@thesonarnetwork.com episode no 3943 Alana has a serious chat with stand up comedian Candy Lawrence (@comedylawrence) about how she had a really stressful week, but is now feeling better. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jessie Kahnweiler https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=70 https://thesonarnetwork.com/self-esteem-party/episode/jessie-kahnweiler info@thesonarnetwork.com() Tue, 11 Feb 2020 02:00:11 +0000 Jessie Kahnweiler (He's The One, The Skinny) and Alana have a deep and meaningful friendship yet they can't pronounce each other's names correctly. You can't write this stuff, folks! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jessie Kahnweiler (He’s The One, The Skinny) and Alana have a deep and meaningful friendship yet they can’t pronounce each other’s names correctly. You can’t write this stuff, folks!

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]]> Alana Johnston Jessie Kahnweiler Jessie Kahnweiler info@thesonarnetwork.com episode no 3307 Jessie Kahnweiler (He's The One, The Skinny) and Alana have a deep and meaningful friendship yet they can't pronounce each other's names correctly. You can't write this stuff, folks! Brought to you By: The Sonar Network https://thesonarnetwork.com/ Luke Null https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=68 https://thesonarnetwork.com/self-esteem-party/episode/luke-null info@thesonarnetwork.com() Tue, 04 Feb 2020 02:00:33 +0000 Alana sits down with Luke Null (Guitar Comic, SNL) to discuss the humiliating auditions, sharting right before a humiliating audition and also how they feel about themselves and each other. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana sits down with Luke Null (Guitar Comic, SNL) to discuss the humiliating auditions, sharting right before a humiliating audition and also how they feel about themselves and each other.

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]]> Alana Johnston Luke Null Luke Null info@thesonarnetwork.com episode no 2987 Alana sits down with Luke Null (Guitar Comic, SNL) to discuss the humiliating auditions, sharting right before a humiliating audition and also how they feel about themselves and each other. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ross Kimball https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=66 https://thesonarnetwork.com/self-esteem-party/episode/ross-kimball info@thesonarnetwork.com() Tue, 28 Jan 2020 02:00:25 +0000 Ross Kimball (Superstore, Masterminds, Mascots) and Alana yuk it up and get down and dirty and just when you thought it was all fun and games, Alana knifes Ross for being a hiking snob that is a poor communicator. Drama times a million. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ross Kimball (Superstore, Masterminds, Mascots) and Alana yuk it up and get down and dirty and just when you thought it was all fun and games, Alana knifes Ross for being a hiking snob that is a poor communicator. Drama times a million.

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]]> Alana Johnston Ross Kimball Ross Kimball info@thesonarnetwork.com episode no 3448 Ross Kimball (Superstore, Masterminds, Mascots) and Alana yuk it up and get down and dirty and just when you thought it was all fun and games, Alana knifes Ross for being a hiking snob that is a poor communicator. Drama times a million. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Becky Feldman https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=64 https://thesonarnetwork.com/self-esteem-party/episode/becky-feldman info@thesonarnetwork.com() Tue, 21 Jan 2020 02:00:10 +0000 Becky Feldman (Tight, Too Stupid to Live Podcast) and Alana talk about the pelvic pain Becky has experienced throughout her adulthood and how it inspired her new one woman show Tight: Sexy Stories About Pelvic Pain. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Becky Feldman (Tight, Too Stupid to Live Podcast) and Alana talk about the pelvic pain Becky has experienced throughout her adulthood and how it inspired her new one woman show Tight: Sexy Stories About Pelvic Pain. They also talk about the pelvic pain Alana was feeling during the record that inspired Becky to take Alana to Urgent Care right after the record. Don’t worry, Alana’s ok and this might be her finest podcast record to date.

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]]> Alana Johnston Becky Feldman Becky Feldman info@thesonarnetwork.com episode no 3142 Becky Feldman (Tight, Too Stupid to Live Podcast) and Alana talk about the pelvic pain Becky has experienced throughout her adulthood and how it inspired her new one woman show Tight: Sexy Stories About Pelvic Pain. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mo Welch https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=62 https://thesonarnetwork.com/self-esteem-party/episode/mo-welch info@thesonarnetwork.com() Tue, 14 Jan 2020 02:00:56 +0000 Alana talks with and at one of her good friends, Mo Welch (Conan, BLAIR). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana talks with and at one of her good friends, Mo Welch (Conan, BLAIR). Mo talks back at Alana whilst wearing a baby carrier containing her four month old daughter who pretty much doesn’t make any sound the whole time. It’s all wild stuff here…

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]]> Alana Johnston Mo Welch Mo Welch info@thesonarnetwork.com episode no 2772 Alana talks with and at one of her good friends, Mo Welch (Conan, BLAIR). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pat Babbitt https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=60 https://thesonarnetwork.com/self-esteem-party/episode/pat-babbitt info@thesonarnetwork.com() Tue, 07 Jan 2020 02:00:27 +0000 Pat Babbitt (Community, Blackish) is a very funny and talented man. He's also Alana's upstairs neighbor, which is pretty cool for him. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Pat Babbitt (Community, Blackish) is a very funny and talented man. He’s also Alana’s upstairs neighbor, which is pretty cool for him. They talk about marriage, comedy, LA and how Pat doesn’t know what to do when his wife isn’t there to tell him.

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]]> Alana Johnston Patrick Babbitt Pat Babbitt info@thesonarnetwork.com episode no 3260 Pat Babbitt (Community, Blackish) is a very funny and talented man. He's also Alana's upstairs neighbor, which is pretty cool for him. Brought to you By: The Sonar Network https://thesonarnetwork.com/ 2019 Wrap Up https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=59 https://thesonarnetwork.com/self-esteem-party/episode/2019-wrap-up info@thesonarnetwork.com() Tue, 31 Dec 2019 02:00:03 +0000 Alana wraps up the year with a check in with producer Scott about how they feel the "cast" is going thus far. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana wraps up the year with a check in with producer Scott about how they feel the “cast” is going thus far. They do some hard earned reflecting, trouble shooting and goal setting and resolve to continue making the podcast! Happy New Year, everyone!

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]]> Alana Johnston 2019 Wrap Up info@thesonarnetwork.com episode no 1819 Alana wraps up the year with a check in with producer Scott about how they feel the "cast" is going thus far. Brought to you By: The Sonar Network https://thesonarnetwork.com/ George Basil https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=57 https://thesonarnetwork.com/self-esteem-party/episode/george-basil info@thesonarnetwork.com() Tue, 24 Dec 2019 02:00:43 +0000 Alana is joined by the great George Basil (Crashing, Wrecked, Flaked) to talk about living on a hill, being a serial monogamist and also being a young Greek American boy. It's the real stuff. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana is joined by the great George Basil (Crashing, Wrecked, Flaked) to talk about living on a hill, being a serial monogamist and also being a young Greek American boy. It’s the real stuff.

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]]> Alana Johnston Goerge Basil George Basil info@thesonarnetwork.com episode no 3437 Alana is joined by the great George Basil (Crashing, Wrecked, Flaked) to talk about living on a hill, being a serial monogamist and also being a young Greek American boy. It's the real stuff. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Robby Hoffman https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=55 https://thesonarnetwork.com/self-esteem-party/episode/robby-hoffman info@thesonarnetwork.com() Tue, 10 Dec 2019 02:00:02 +0000 Alana chops it up with the one and only Robby Hoffman (Chris Gethard Show, Workin' Moms). It's a true doozy. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana chops it up with the one and only Robby Hoffman (Chris Gethard Show, Workin’ Moms). It’s a true doozy.

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]]> Alana Johnston Robby Hoffman Robby Hoffman info@thesonarnetwork.com episode no 3947 Alana chops it up with the one and only Robby Hoffman (Chris Gethard Show, Workin' Moms). It's a true doozy. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Brooks Wheelan https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=53 https://thesonarnetwork.com/self-esteem-party/episode/brooks-wheelan info@thesonarnetwork.com() Tue, 03 Dec 2019 02:00:32 +0000 Alana chops it up with Brooks Wheelan (SNL, Entry Level Podcast). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana chops it up with Brooks Wheelan (SNL, Entry Level Podcast).

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]]> Alana Johnston Brooks Wheelan Brooks Wheelan info@thesonarnetwork.com episode no 3405 Alana chops it up with Brooks Wheelan (SNL, Entry Level Podcast). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Allison Johnston https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=52 https://thesonarnetwork.com/self-esteem-party/episode/allison-johnston info@thesonarnetwork.com() Tue, 19 Nov 2019 02:00:11 +0000 Allison Johnston (Alana's younger sister) joins the pod to help shine a light on the true story of our queen, Alana Johnston. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Allison Johnston (Alana’s younger sister) joins the pod to help shine a light on the true story of our queen, Alana Johnston.

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]]> Alana Johnston Allison Johnston Allison Johnston info@thesonarnetwork.com episode no 3267 Allison Johnston (Alana's younger sister) joins the pod to help shine a light on the true story of our queen, Alana Johnston. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Natalie Palamides https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=50 https://thesonarnetwork.com/self-esteem-party/episode/natalie-palamides info@thesonarnetwork.com() Tue, 12 Nov 2019 02:00:00 +0000 Natalie Palamides ("CAKE" on FX) and Alana get into it big time. Skin, Ozone Enemas, other topics as well? I guess you'll have to listen to see. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Natalie Palamides (“CAKE” on FX) and Alana get into it big time. Skin, Ozone Enemas, other topics as well? I guess you’ll have to listen to see.

Alana and Georgea Brooks (Cash Grab) have an intense heart to heart conversation while both wearing overalls. The embarrassment of your husband being your best friend, picking a new career every week, switching schools to avoid bullies, being ok with looking really good. All of it.

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]]> Alana Johnston Natalie Palamides Natalie Palamides info@thesonarnetwork.com episode no 2722 Natalie Palamides ("CAKE" on FX) and Alana get into it big time. Skin, Ozone Enemas, other topics as well? I guess you'll have to listen to see. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jackie Gonzalez-Durruthy https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=48 https://thesonarnetwork.com/self-esteem-party/episode/jackie-gonzalez-durruthy info@thesonarnetwork.com() Tue, 05 Nov 2019 02:00:48 +0000 Jackie Gonzalez-Durruthy (Sandy Wexler, Most Wonderful Pod of the Year) and Alana discuss the self esteem benefits of life long friends, ultimate betrayal and heartbreak growing up and also how they live in the same apartment building. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jackie Gonzalez-Durruthy (Sandy Wexler, Most Wonderful Pod of the Year) and Alana discuss the self esteem benefits of life long friends, ultimate betrayal and heartbreak growing up and also how they live in the same apartment building. This is the number one podcast in the world.

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]]> Alana Johnston Jackie Gonzalez-Durruthy Jackie Gonzalez-Durruthy info@thesonarnetwork.com episode no 3043 Jackie Gonzalez-Durruthy (Sandy Wexler, Most Wonderful Pod of the Year) and Alana discuss the self esteem benefits of life long friends, ultimate betrayal and heartbreak growing up and also how they live in the same apartment building. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Courtney Davis https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=46 https://thesonarnetwork.com/self-esteem-party/episode/courtney-davis info@thesonarnetwork.com() Tue, 22 Oct 2019 02:00:50 +0000 Long time friends and close collaborators, Courtney Davis (Pop-Up Dating, FunnyOrDie, UCB) and Alana get into it big time... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Courtney Davis (Pop-Up Dating, FunnyOrDie, UCB) and Alana get into it big time… Long time friends and close collaborators, they look back on the ups and downs of a big project, say fuck you to skin issues and Courtney tells Alana she thinks she’s the funniest person she knows, her words…

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]]> Alana Johnston Courtney Davis Courtney Davis info@thesonarnetwork.com episode no 2408 Long time friends and close collaborators, Courtney Davis (Pop-Up Dating, FunnyOrDie, UCB) and Alana get into it big time... Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alison Rich https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=44 https://thesonarnetwork.com/self-esteem-party/episode/alison-rich info@thesonarnetwork.com() Tue, 15 Oct 2019 02:00:45 +0000 Alana sits down with the exquisite Alison Rich (The Goldbergs, SNL) to discuss their reciprocal relationship, emotional porn, Alana's arms and about sixteen other things. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Worlds collide (not really) when the director of the Self Esteem Party Live Show appears on the Self Esteem Party podcast. It’s a bit of a brand… Alana sits down with the exquisite Alison Rich (The Goldbergs, SNL) to discuss their reciprocal relationship, emotional porn, Alana’s arms and about sixteen other things. It’s a must listen.

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]]> Alana Johnston Alison Rich Alison Rich info@thesonarnetwork.com episode no 3626 Alana sits down with the exquisite Alison Rich (The Goldbergs, SNL) to discuss their reciprocal relationship, emotional porn, Alana's arms and about sixteen other things. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Allan McLeod https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=42 https://thesonarnetwork.com/self-esteem-party/episode/allan-mcleod info@thesonarnetwork.com() Tue, 08 Oct 2019 02:00:15 +0000 The wonderful Allan McLeod (You're the Worst, Drunk History) joins Alana to talk about all kinds of cool stuff. They open up, they share deep stuff and they crack wise, what can we say, it's another unforgettable episode of Self Esteem Party. Brought to you By: The Sonar Network https://thesonarnetwork.com/ The wonderful Allan McLeod (You’re the Worst, Drunk History) joins Alana to talk about all kinds of cool stuff. They open up, they share deep stuff and they crack wise, what can we say, it’s another unforgettable episode of Self Esteem Party.

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]]> Alana Johnston Allan McLeod Allan McLeod info@thesonarnetwork.com episode no 3193 The wonderful Allan McLeod (You're the Worst, Drunk History) joins Alana to talk about all kinds of cool stuff. They open up, they share deep stuff and they crack wise, what can we say, it's another unforgettable episode of Self Esteem Party. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Inessa Frantowski https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=40 https://thesonarnetwork.com/self-esteem-party/episode/inessa-frantowski info@thesonarnetwork.com() Tue, 01 Oct 2019 02:00:12 +0000 Inessa Frantowski (The Amazing Gayl Pile, American Princess, Greener Grass) and Alana are two eccentric gals from Toronto that go way back. They hung out on the same couch for a year while Alana was super depressed and Inessa didn't really notice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Inessa Frantowski (The Amazing Gayl Pile, American Princess, Greener Grass) and Alana are two eccentric gals from Toronto that go way back. They hung out on the same couch for a year while Alana was super depressed and Inessa didn’t really notice. Two Canadian Queens of Comedy having the funnest, funniest, realest convo you’ve ever heard, this is a must listen… As is every episode.

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]]> Alana Johnston Inessa Frantowski Inessa Frantowski info@thesonarnetwork.com episode no 3208 Inessa Frantowski (The Amazing Gayl Pile, American Princess, Greener Grass) and Alana are two eccentric gals from Toronto that go way back. They hung out on the same couch for a year while Alana was super depressed and Inessa didn't really notice. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jon Millstein https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=38 https://thesonarnetwork.com/self-esteem-party/episode/jon-millstein info@thesonarnetwork.com() Tue, 24 Sep 2019 02:00:56 +0000 Let's cut to the chase here, Jon Millstein (Funny Or Die, Clickhole, UCB) and Alana are good friends and enjoy each other's company and creative prowess. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Let’s cut to the chase here, Jon Millstein (Funny Or Die, Clickhole, UCB) and Alana are good friends and enjoy each other’s company and creative prowess. They talk family, working and sharing a commute, respecting shared photo accounts, being comfortable at a party full of people you don’t know and other topics as well. Bonafide hoot, a total loff.

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]]> Alana Johnston Jon Millstein Jon Millstein info@thesonarnetwork.com episode no 2986 Let's cut to the chase here, Jon Millstein (Funny Or Die, Clickhole, UCB) and Alana are good friends and enjoy each other's company and creative prowess. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Nicole Thurman https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=36 https://thesonarnetwork.com/self-esteem-party/episode/nicole-thurman info@thesonarnetwork.com() Tue, 17 Sep 2019 02:00:12 +0000 Alana is ten episodes deep and there is just no looking back. We've come too far to stop now, baby! Niccole Thurman (The Opposition, Shrill, A Black Lady Sketch Show) and Alana share an absolutely exquisite back and forth, poetry in motion. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana is ten episodes deep and there is just no looking back. We’ve come too far to stop now, baby! Niccole Thurman (The Opposition, Shrill, A Black Lady Sketch Show) and Alana share an absolutely exquisite back and forth, poetry in motion. It’s so real, it’s so light at heavy and one time, how do they do it?!?!

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]]> Alana Johnston Niccole Thurman Nicole Thurman info@thesonarnetwork.com episode no 3555 Alana is ten episodes deep and there is just no looking back. We've come too far to stop now, baby! Niccole Thurman (The Opposition, Shrill, A Black Lady Sketch Show) and Alana share an absolutely exquisite back and forth, poetry in motion. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Mike Hanford https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=34 https://thesonarnetwork.com/self-esteem-party/episode/mike-hanford info@thesonarnetwork.com() Tue, 10 Sep 2019 02:00:10 +0000 Alana is joined by her pal Mike Hanford (The Birthday Boys, Alternatino, Questions for Lennon) and boy do they butt heads. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana is joined by her pal Mike Hanford (The Birthday Boys, Alternatino, Questions for Lennon) and boy do they butt heads. JK. But seriously, Mike is quite the nimble conversationalist and prefers to not talk about himself, but Alana just isn’t having it. Hello, it’s called SELF Esteem, give me a break.

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]]> Alana Johnston Mike Hanford Mike Hanford info@thesonarnetwork.com episode no 3037 Alana is joined by her pal Mike Hanford (The Birthday Boys, Alternatino, Questions for Lennon) and boy do they butt heads. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ingrid Haas https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=32 https://thesonarnetwork.com/self-esteem-party/episode/ingrid-haas info@thesonarnetwork.com() Tue, 03 Sep 2019 02:00:13 +0000 Ingrid Haas (The Moment, Comedy Bang! Bang!) comes in like a cool breeze on a hot summer night and Alana is right there to let the Ingrid breeze brush against her porcelain skin. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Ingrid Haas (The Moment, Comedy Bang! Bang!) comes in like a cool breeze on a hot summer night and Alana is right there to let the Ingrid breeze brush against her porcelain skin. Two friends dig deep about digging deep and being too much. This will change you. For the better? We’ll see…

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]]> Alana Johnston Ingrid Haas Ingrid Haas info@thesonarnetwork.com episode no 3747 Ingrid Haas (The Moment, Comedy Bang! Bang!) comes in like a cool breeze on a hot summer night and Alana is right there to let the Ingrid breeze brush against her porcelain skin. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Georgea Brooks https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=30 https://thesonarnetwork.com/self-esteem-party/episode/georgea-brooks info@thesonarnetwork.com() Tue, 27 Aug 2019 02:00:44 +0000 Alana and Georgea Brooks (Cash Grab) have an intense heart to heart conversation while both wearing overalls. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana and Georgea Brooks (Cash Grab) have an intense heart to heart conversation while both wearing overalls. The embarrassment of your husband being your best friend, picking a new career every week, switching schools to avoid bullies, being ok with looking really good. All of it.

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Email: selfesteemparty@gmail.com

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]]> Alana Johnston Georgea Brooks Georgea Brooks info@thesonarnetwork.com episode no 3179 Alana and Georgea Brooks (Cash Grab) have an intense heart to heart conversation while both wearing overalls. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joe Hartzler https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=28 https://thesonarnetwork.com/self-esteem-party/episode/joe-hartzler info@thesonarnetwork.com() Tue, 20 Aug 2019 02:00:39 +0000 Joe Hartzler (Brooklyn Nine-Nine, Community, Headless Horseman) and Alana have a blast talking about themselves. Pulling through dark days, toxic teams, camping, motorcycles, not dating and the benefits of being properly medicated. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Joe Hartzler (Brooklyn Nine-Nine, Community, Headless Horseman) and Alana have a blast talking about themselves. Pulling through dark days, toxic teams, camping, motorcycles, not dating and the benefits of being properly medicated.

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]]> Alana Johnston Joe Hartzler Joe Hartzler info@thesonarnetwork.com episode no 3558 Joe Hartzler (Brooklyn Nine-Nine, Community, Headless Horseman) and Alana have a blast talking about themselves. Pulling through dark days, toxic teams, camping, motorcycles, not dating and the benefits of being properly medicated. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Jack Allison https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=25 https://thesonarnetwork.com/self-esteem-party/episode/jack-allison info@thesonarnetwork.com() Tue, 13 Aug 2019 02:00:34 +0000 Alana knifes the hell out of her good friend Jack Allison (JackAM, Jimmy Kimmel Live, Struggle Session). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana knifes the hell out of her good friend Jack Allison (JackAM, Jimmy Kimmel Live, Struggle Session).

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]]> Alana Johnston Jack Allison Jack Allison info@thesonarnetwork.com episode no 3051 Alana knifes the hell out of her good friend Jack Allison (JackAM, Jimmy Kimmel Live, Struggle Session). Brought to you By: The Sonar Network https://thesonarnetwork.com/ Connie Shin https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=23 https://thesonarnetwork.com/self-esteem-party/episode/connie-shin info@thesonarnetwork.com() Tue, 06 Aug 2019 02:00:43 +0000 "I was knifed to the core," Connie Shin (Bless This Mess, Will&Grace, I Do... Until I Don't) exclaimed as she stormed out of the podcast. Just kidding. She left on good terms and in good spirits. Brought to you By: The Sonar Network https://thesonarnetwork.com/ “I was knifed to the core,” Connie Shin (Bless This Mess, Will&Grace, I Do… Until I Don’t) exclaimed as she stormed out of the podcast. Just kidding. She left on good terms and in good spirits. Alana and Connie hash out some old team drama, discuss the difficulties of being a tall and stoic child and the hyper specific elements that are needed for a tolerable party. How fun is this, am I right?

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]]> Alana Johnston Connie Shin Connie Shin info@thesonarnetwork.com episode no 3270 "I was knifed to the core," Connie Shin (Bless This Mess, Will&Grace, I Do... Until I Don't) exclaimed as she stormed out of the podcast. Just kidding. She left on good terms and in good spirits. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Lamar Woods https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=21 https://thesonarnetwork.com/self-esteem-party/episode/lamar-woods info@thesonarnetwork.com() Tue, 30 Jul 2019 03:00:47 +0000 The only Alana Johnston that matters talks with Lamar Woods (New Girl, Single Parents, It's A Party) about the confidence of a young Jehovah's Witness, the emotional peaks and valleys of being a young rapper, a young writer, a young everything. Brought to you By: The Sonar Network https://thesonarnetwork.com/ The only Alana Johnston that matters talks with Lamar Woods (New Girl, Single Parents, It’s A Party) about the confidence of a young Jehovah’s Witness, the emotional peaks and valleys of being a young rapper, a young writer, a young everything. Also, Lamar tells multiple stories of food related foibles, how fun is that?

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]]> Alana Johnston Lamar Woods Lamar Woods info@thesonarnetwork.com episode no 2905 The only Alana Johnston that matters talks with Lamar Woods (New Girl, Single Parents, It's A Party) about the confidence of a young Jehovah's Witness, the emotional peaks and valleys of being a young rapper, a young writer, a young everything. Brought to you By: The Sonar Network https://thesonarnetwork.com/ John Milhiser https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=19 https://thesonarnetwork.com/self-esteem-party/episode/john-milhiser info@thesonarnetwork.com() Tue, 30 Jul 2019 02:00:32 +0000 Alana sits (in a chair) and talks with John Milhiser (SNL, The Guest Book, Greener Grass) about the ups and downs of doing what you love. They tell each other what they love and hate about each other, it gets real. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana sits (in a chair) and talks with John Milhiser (SNL, The Guest Book, Greener Grass) about the ups and downs of doing what you love. They tell each other what they love and hate about each other, it gets real. As always, Alana just can’t not be real. She’s the knife for cryin’ out loud, what did you expect?!

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Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston John Milhiser John Milhiser info@thesonarnetwork.com episode no 2724 Alana sits (in a chair) and talks with John Milhiser (SNL, The Guest Book, Greener Grass) about the ups and downs of doing what you love. They tell each other what they love and hate about each other, it gets real. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Holly Prazoff https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=17 https://thesonarnetwork.com/self-esteem-party/episode/holly-prazoff info@thesonarnetwork.com() Tue, 30 Jul 2019 02:00:31 +0000 Alana talks with her OG Canadian super friend Holly Prazoff (Comedy Bang! Bang!, The UCB show, The Birthday Boys) about having a meltdown at her first wedding, fat necks, sound dating advice and learning to not be a closed book, like Alana used to be. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Alana talks with her OG Canadian super friend Holly Prazoff (Comedy Bang! Bang!, The UCB show, The Birthday Boys) about having a meltdown at her first wedding, fat necks, sound dating advice and learning to not be a closed book, like Alana used to be. Don’t worry, she’s come a long way and is much more truthful and open with friends.

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted By:
Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Holly Prazoff Holly Prazoff info@thesonarnetwork.com episode no 2707 Alana talks with her OG Canadian super friend Holly Prazoff (Comedy Bang! Bang!, The UCB show, The Birthday Boys) about having a meltdown at her first wedding, fat necks, sound dating advice and learning to not be a closed book, like Alana used to be. Brought to you By: The Sonar Network https://thesonarnetwork.com/ Self Esteem Party Trailer https://thesonarnetwork.com/self-esteem-party/?post_type=podcasts&p=10 https://thesonarnetwork.com/self-esteem-party/episode/self-esteem-party-trailer info@thesonarnetwork.com() Tue, 16 Jul 2019 02:00:20 +0000 The queen herself, Alana Johnston finally has her own podcast and it is about goddamn time. Alana sits down (in a chair) and talks with her guests about all things self esteem and anything else she damn well pleases. Brought to you By: The Sonar Network https://thesonarnetwork.com/ The queen herself, Alana Johnston finally has her own podcast and it is about goddamn time. Alana sits down (in a chair) and talks with her guests about all things self esteem and anything else she damn well pleases. Known throughout the podcast universe simply as “The Knife” she wastes no time in cutting to the core of her and her guest’s hopes, dreams, love, fear and how they feel about themselves. Believe in yourself. Believe in your body. Rock, Rock, Rock, it’s the Self Esteem Party!!!

Instagram: @selfesteemparty
Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted By:
Alana Johnston
Instagram: @theonlyalanajohnston
Twitter: @alana_johnston

Brought to you By: The Sonar Network

]]> Alana Johnston Self Esteem Party Trailer info@thesonarnetwork.com episode no 60 The queen herself, Alana Johnston finally has her own podcast and it is about goddamn time. Alana sits down (in a chair) and talks with her guests about all things self esteem and anything else she damn well pleases. Brought to you By: The Sonar Network https://thesonarnetwork.com/