Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Feb 17 2025

Tapping Into Awareness

In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires.

Self Help Me

Tapping Into Awareness

00:57:27 Download (53MB)

Jan 07 2025

Judgment Remedies

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how...

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Dec 10 2024

Burnout Recovery

This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert...

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Nov 26 2024

Understanding Hypnosis

On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss...

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About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.