Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Jan 07 2025

Judgment Remedies

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice.

The Ego Podcast

Judgment Remedies

00:30:51 Download (28MB)

Dec 10 2024

Burnout Recovery

This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert...

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Nov 26 2024

Understanding Hypnosis

On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss...

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Nov 11 2024

Healing with Sound

This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido....

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About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.