icon-closeicon-emailicon-facebookicon-flickricon-googleicon-instagramicon-twittericon-youtube

Free resources for BIPOC creators.

Close
media playermedia playermedia playericon_googleplayicon_infoicon_itunesicon_patreonicon_rssicon_spotify
Dec 26 2018

Episode 40: A Journey into Mindfulness with Jess Koffman

The Ego Podcast

Episode 40: A Journey into Mindfulness with Jess Koffman

01:13:33 Download (101MB)

On this episode of the Ego Podcast I am joined by Mindfulness teacher, author and meditator, Jess Koffman. Jess shares his process with mindfulness, becoming a teacher and moving from Canada to Northern Thailand where he became a practicing monk. I have learned so much from Jess as a student in his mindfulness classes and they have changed my entire approach to meditation and life overall. This was an extremely interesting interview that I am delighted to share.

For more info about Jess, his classes and his work, please visit: http://jesskoffman.com/. This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

Subscribe

Submit a Comment