On episode 46 of the Ego Podcast, I am joined by comedians John Mostyn and Leonard Chan. Apart from being two hilarious Canadian comedians, both John and Leonard have completed a ten day silent meditation retreat, also known as Vipassana. We discuss life in silence, what ten days in our own mind can do and the long term benefits of this practice. This was an extremely interesting episode that I highly recommend to anyone interested taking a leap with their practice.
For more info about Leonard and John, you can follow them on social media @mostyncomedy and @theleonardchan.
This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.