I am joined by the Founder of Little Yogis, Michelle Faber! We discuss the program of Little Yogis, which incorporates yoga and mindfulness practices specifically for kids, teaching mindfulness to her own children and Michelle's own process with yoga.
On episode 47 of the Ego Podcast, I am joined by Mindfulness Teacher, Author and return guest, Jess Koffman! Jess is an extremely knowledgeable meditator and teacher who spends most of his time in the East studying and teaching mindfulness.
On episode 46 of the Ego Podcast, I am joined by comedians John Mostyn and Leonard Chan. Apart from being two hilarious Canadian comedians, both John and Leonard have completed a ten day silent meditation retreat, also known as Vipassana. We discuss life in silence, what ten days in our own mind can do and the long term benefits of this practice.
On episode 45 of the Ego Podcast, I am joined by Wellness Expert TEDx Speaker, Nutritionist and Nurse Practitioner, Cynthia Thurlow. We discuss the parasympathetic nervous system, defining wellness and showing love and kindness to our bodies.
On episode 44, Comedian and Youtuber Ernie Vicente joins us to discuss the Law of Attraction and how to manifest what you want in life. This episode coincides nicely with episode 35 on the Law of Attraction as Ernie provides evidence if his own manifestations as well as advice and books he recommends for listeners.
On episode 43 of the Ego Podcast, I am joined by Nurse Practitioner and Family Therapist, Dawn Esther Allen-Fogarty. Dawn shares her own process with meditation as well as the work she does with Emotion Focused Family Therapy.
On episode 42 of the Ego Podcast, I am joined by author, speaker and entrepreneur, Devina Kaur! We discuss Devina's process with finding meditation and the positive mental health practices that have changed her life.
On this episode of the Ego Podcast, I am joined by Entrepreneur and Speaker, Jacob Morris. Jacob is a mental health advocate who started a campaign entitled "Run to Wellness", where he ran across the country in support of it.