Kristina Virro is a Psychotherapist and Holistic Nutritionist. She sat down with us in between her busy schedule to chat about the type of mental health help she offers others as well as the kind of help she gives herself. She dives into neuroplasticity, describing how we can rewire our brains through action and thought. You can find her book, ‘The Anxious Teen’ via her website: fresh-insight.ca.

ONE COOL THINGS:

Kristina
Morning & evenings texts to partner:
– AM: What are you looking forward to?
– PM: What are you grateful for?

Tanya
Dr. Amen & Tana Amen

Cales
Adobe Capture: Betty Boop (on our insta!)
Flux & other apps for blue light/orange light