Positive self talk isn’t just affirmations. It’s asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that’s already inside of you.

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Host, creator and executive producer: Erika Casupanan
Editing by A Peschanski
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates