We love a crossing off a long to-do list but why don’t we make time to relax? Erika shares her tips for truly relaxing after years of over scheduling and optimizing every hour. Erika chats about mindset shifts, unproductive time and doing activities with no goal. If you want to embrace how doing nothing can pay off in the long run, then this episode is for you!

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Host, creator and executive producer: Erika Casupanan
Editing by A Peschanski
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates