Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Erika shares the specific affirmations she uses and how they helped her to foster self love. Tune in to hear candid thoughts, actionable advice and what you should say to yourself the next time you look in the mirror.

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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Create