The holidays can be a tricky time for queer people and that’s why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they’re sharing the advice you need to feel safe and boundaried this holiday season. Sarah breaks down the importance of self-compassion for queer people, how to manage feelings of overwhelm and the unique challenges for this holiday season. Plus, Sarah shares practical strategies for building self trust, setting boundaries and creating personal joy. It’s a deeply emotional and eye-opening conversation that offers powerful insights and tools for navigating queer experiences in a world that often overlooks them. Don’t miss out on this heartfelt and therapeutic conversation!

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Find Sarah Syrett on Psychology Today https://www.psychologytoday.com/ca/therapists/sarah-syrett-the-blue-mountains-on/1001931

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Host, creator and executive producer: Erika Casupanan
Editing by A Peschanski
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
Studio space provided by Sleepless Studios