Is social media comparison making you underestimate yourself? Brigitte Truong joins the pod to explore the pressures and mental health impacts of social media. Brigitte is a host, producer and “recovering influencer” who is advocating for healthy social media boundaries for teens. Brigitte and Erika open up their personal experiences of feeling the influencer comparison trap and share their coping strategies. Tune in for tips on how to navigate social media pressure and gain insights on maintaining mental well-being in the digital age.

Learn more about RALLY: https://timetorally.ca/
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Host, creator and executive producer: Erika Casupanan
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates
Studio space provided by Sleepless Studios