Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.
Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.
00:35:06 Download (48MB)Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it’s hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Plus, Erika shares actionable insights for overcoming perfectionism in your world.
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Host, creator and executive producer: Erika Casupanan
Editing by A Peschanski
Brand strategy by Natalie Cunningham
Music by Dylan Mackenzie
Podcast visual design by Amanda McCusker
Photography by Clarence Creates


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