Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second...

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian...

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella,...

Feeling burnt out? You're not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early...

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers...

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and...

Marci Ien is a trailblazer whose career spans from journalism to politics as Canada’s former Minister of Women, Gender Equality...

Struggling with imposter syndrome? You’re not alone. In this episode, 3x certified life coach, Coach Carey, breaks down what imposter...