This week I’m recommending fellow sleep podcast, How to Fall Asleep Fast. The show is created by a husband-wife duo, Amanda Cupido and Boris Kurtzman. Amanda is a podcast producer and does the meditation at the beginning. Boris is a music producer and DJ who has spent his career keeping people up all night — and now he wants to help them go to sleep! The tracks are backed by science to help you fall asleep fast.

To hear more, visit https://www.howtofallasleepfast.net/podcast

Sweet dreams, my friends.