On episode five of the Ego Podcast, I am joined by yoga and meditation instructor and co-owner of Kashish Yoga School, Akhilesh K.R. I was fortunate enough to complete my yoga teacher training in Goa, India and Akhilesh was my lead instructor. This episode was recorded during my time studying at Kashish Yoga School and on it we discuss the philosophies behind yoga, incorporating meditation into your routine, the ego in relation to the chakras and more! There is also a bonus meditation provided with this podcast that was led by Akhilesh that you are welcome to download. For more information about Akhilesh and Kashish Yoga School please visit: kashishyoga.com/. You can also follow them on social media @kashishyoga This episode was recorded at Kashish Yoga School in Goa, India. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

Please enjoy this guided meditation presented by Akhilesh K.R, head Instructor at Kashish Yoga in Goa, India. For more information on Akhilesh and Kashish Yoga, please visit kashishyoga.com/. This episode was recorded at Kashish Yoga School in Goa, India. Sound editing was completed by Justin Ingraldi and Barry Taylor.