On episode ten of the Ego Podcast, I am joined by yoga and meditation instructor, Amanda Stokes. We discuss Amanda's process coming into meditation and mindfulness as well as becoming an instructor. We also chat about the philosophies of yoga and Amanda's style of teaching, which includes her focus around the chakras and how to be mindful of these areas during meditation. This episode was recorded at the Laughing Vikings studio in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.