On this week’s episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana’s lack of empathy and need to be a good friend.

Producer/husband/roommate Norm Sousa has switched from stressed to nervous and Alana thinks she’s made up a new word! Bad news: she hasn’t.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Christian Duguay

Instagram: @csduguay

Twitter: @christianduguay