On this week’s episode, Alana and her guest Ryan Rosenberg talk about changing your surroundings, building a schedule and the much needed freedom of living alone.

Producer/husband/roommate Norm Sousa is back to his busy schedule while Alana enjoys her hack-free instagram!

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: selfesteemparty@gmail.com

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Ryan Rosenberg

Instagram: @chosenberg

Twitter: @chosenberg