On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Author, Speaker and Entrepreneur, Amanda Cupido. Amanda and Dena discuss Self Help Me, the book, which is now available worldwide! This book shares personal stories, wellness tools (many of which are discussed on this podcast) and interviews with experts in the areas of mindfulness, sound healing, Reiki, breathwork, meditation, EFT tapping and yoga. For more info about the book, please visit: https://www.selfhelpme.ca/.