Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
Sep 28 2025

Become Your Own Coach

Self Help Me

Become Your Own Coach

00:40:01 Download (37MB)

On this week’s episode, Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach and cheerleader, her journey on Survivor, dealing with bullying, imposter syndrome and more. This was a really inspiring conversation that we’re excited to share. For more info about Erika you can follow her on social media @erika_cas and @happytoseemepod.

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