On this special World Mental Health Day episode Dena is joined in the studio with one of the heads of the Sonar Podcast Network, Marianna Miniotis. In this episode, Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena’s new book: Self Help Me that is now available to order here: selfhelpme.ca/self-help-me-book For more info about Marianna, you can follow her @marimints and @thesonarnetwork.