Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Apr 06 2026

Choosing Positivity

On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan.

Self Help Me

Choosing Positivity

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Mar 24 2026

Really Glad to be Here

On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will.

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Mar 11 2026

Sharing Creates a Bridge

On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia...

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Jan 19 2026

Just Going for It

On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest...

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About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.