Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Sep 22 2026

Helping Ourselves by Helping Others

On this episode, Dena is joined by Priti Chawla, creator of Obesity Matters, an advocacy organization that empowers individuals and communities via education and support.

Self Help Me

Helping Ourselves by Helping Others

00:40:20 Download (2B)

May 11 2026

Asking the Big Questions

On this week's episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay.

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Apr 28 2026

Following the Breadcrumbs

On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner,...

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Apr 06 2026

Choosing Positivity

On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan.

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About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.