Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Oct 07 2024

New Beginnings

On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new.

The Ego Podcast

New Beginnings

00:27:38 Download (25MB)

Sep 17 2024

Shadow Work

This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and...

Listen Now

Aug 20 2024

Let’s Get Vulnerable

On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with...

Listen Now

Aug 06 2024

Doing the Work with Breathwork

Dena is joined by Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our limiting beliefs, trauma and...

Listen Now

More Episodes

About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.