Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

May 13 2024

Heal Your Heart from the Start

This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions.

The Ego Podcast

Heal Your Heart from the Start

00:24:03 Download (22MB)

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About Self Help Me

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.