This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share’s many micro adjustments we can make in our lives right now to recover. Dena learns about Cait’s own recovery journey, her training in Chinese Medicine and how to arrive on the other side by getting honest about self worth. For more info about Cait and her work, please visit https://www.friedtheburnoutpodcast.com/.