On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Kasia shares her journey with therapy and breathwork and how opening herself up to wellness has become a bridge for the corporate professionals she works with. This was a very enlightening episode that displays the power of sharing our story and how it can create a positive impact on others as a result. For more info about Kasia, you can follow her on social media @downtheboulevardier. For more info about previous guest, Geeta (GG) Whadera and her breathwork ceremonies you can find her on social media @ladolccegeeta.