On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Andrew and Amanda opened their hearts by sharing their stories in a very genuine way with the intention of helping anyone listening. If you or someone you know is looking for help with getting sober, there are some helpful websites listed below. For more info about Andrew and Amanda, you can follow them on socials @andrewbarrcomedy and @amandabrookeperrin.

Special Note * the show that was mentioned in this episode (The Popularity Papers) that was written by Amanda, originated from a book series written by Amy Ignatow.

https://www.aa.org/

https://womenforsobriety.org/

https://smartrecovery.org/