Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
Sep 01 2025

Sound as Medicine

Self Help Me

Sound as Medicine

00:47:45 Download (44MB)

On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can connect with our own instrument; our voice as a way of healing. Kiko also shares an instrument live on the podcast as a sampling of what you can expect at sound bath. For more info about Kiko and their work please visit: Kikosounds.com or follow them on socials @kikosounds.

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