On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his own practice and how he came into teaching. This was a wonderful interview that you won’t want to miss. For more info about Akhilesh and Ruh Yoga please visit: ruhyoga.com and on socials @ruhyoga.

*Bhakti Yoga is a spiritual path that focuses on cultivating a deep and loving relationship with the divine.