Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
Nov 24 2025

Attachment Styles in Relationships

Self Help Me

Attachment Styles in Relationships

00:33:14 Download (30MB)

On this week’s episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various attachment styles (anxious, avoidant, secure and disorganized) while examining vulnerability, trust and safety. This was a very interesting conversation that we’re excited to share! For more info about Rana and his practice, Couples and Family Therapy Collective please visit: https://www.cftcollective.com/ or follow them on socials @cftcollective.

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