In this episode, Dena discusses the topic of anxiety through sharing her own personal experiences with it, how she manages it on the day-to-day (and night to night) and she offers some helpful tools you can try in anxious moments. Breath work and Mindfulness are two tools offered and Dena also dives into the Little Book of Self Care by Nathalia Westmacott-Brown. Please note, these practices are suggested in addition to any professional medical advice you have been given by your doctor. Enjoy! For more info on Dena, feel free to follow her on socials @denatalks.