Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
Jan 19 2026

Just Going for It

On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest...
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Jan 06 2026

Learning How to Retreat

This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats.
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Dec 16 2025

Sobriety

On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and...
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Oct 27 2025

Self Help Me Live!

On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by...
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Sep 28 2025

Become Your Own Coach

Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor,...
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