This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert...
On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss...
This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido....
This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the...
On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh...
This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and...
On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with...
Dena is joined by Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our limiting beliefs, trauma and...
In this special episode Dena has the opportunity to dive into the world of energy in this interview with Reiki...
This episode discusses the topic of anxiety through sharing personal experiences with it, tips on how to manage it on...
