Self Help Me

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.

Jun 11 2024

Wellness in the Workplace

Welcome to our Wellness in the Workplace series, which showcases various organizations that incorporate wellness initiatives onsite for their staff....

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May 28 2024

Dissolving Resistance

On our resistance episode, we look at inner and outer blocks. Dena takes some time to share an experience she...

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May 13 2024

Heal Your Heart from the Start

This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools...

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Apr 30 2024

Taking the Leap

On episode # 1 of Self Help Me we discuss one of life's scariest topics; getting outside our comfort zone....

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Apr 23 2024

Welcome to Self Help Me with Dena Jackson!

By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old...

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